Based on this YouTube video's total view count of 76.0K views and industry-standard rates, the estimated total earning is $53 - $152 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Build a Stronger Back & Arms | 40 Minute Dumbbell Workout PLUS ABS! with 76,065 views, 4,348 likes, and 351 comments. Experience the impact of this video content that has captured audience attention.

Welcome to your back and biceps workout! This session targets your pulling muscle and we have some ab work at the end of today's back and bicep workout so be ready to finish it off with some spice! All you need for the workout today are some dumbbells and your bench! We are focusing on controlled movements to hit every muscle group effectively, ensuring you get the most out of your training time. Whether you are looking to build definition or simply improve your strength, this workout is designed to challenge you throughout every set! We are incorporating a variety of core rotational exercises to round out the session and leave your midsection feeling strong. Grab your weights, focus on your tempo, and let me know in the comments how you felt finishing this intense abs workout! Subscribe for 5 weekly workouts to keep your fitness program on track and finish the month stronger than you started. Workout Format: Warm Up 10 Exercises 40 seconds work 20 seconds rest 50 seconds of rest between exercises Cool Down Exercises: Right Arm Row Left Arm Row Underhand Rows Hammer Curls Supinated Curls Back Flye Drag Curls Supermen Seated Twists Hip Taps SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com CODE SYDNEY SAVES YOU 20% ! Amazon Store: https://www.amazon.com/shop/sydneycummings I just launched my new supplements with Ghost! 1. Mango Colada Clear Whey Protein (to help you build muscle and recover) 2. Mango Colada Legend Pre-Workout (to give you energy and focus for your workout) 3. Mango Colada Greens (for gut health and great digestion) 4. Mango Colada Hydration (to help you drink and stay hydrated) Make sure you grab yours before they're gone! Use code SYDNEY to support and save 20% at checkout here! https://www.ghostlifestyle.com/collections/supplements?gad_source=1&gad_campaignid=20361028920&gbraid=0AAAAADRXeTpgs8jy5lYf3l6EqqXV0mQkr&gclid=CjwKCAjwnvTUBhBoEiwAZNDxZ6UWFYAdyhnjoQIOSeBW9uMI4DEfcXrn2ca9oXG6ebOOs_aXxRNO_BoCfnMQAvD_BwE LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness

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