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Explore 30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II - Day 21 with 589,187 views, 15,368 likes, and 1,028 comments. Experience the impact of this video content that has captured audience attention.

20 seconds work, 10 seconds rest for this low impact, no jumping, high intensity session! Full body HIIT workout to really make those fast twitch muscles activate! It is high intensity relative to you! You may perform at a slower pace or a faster pace than me...it’s your own session!! So long as you are feeling the power, speed and control of your body working hard. As I always say ‘You vs You’!!! All you will need for this HIIT session is a bottle of water handy and mat for cool down! Repeat each combination 4 times! STEP BACK THRUSTER LOW SQUAT TO ALT KICKS PUSH UP TO ALT ARM LIFT DIVER PUSH UPS LUNGE TO RAINBOW KICK LUNGE (same leg) PUSH UP TO ALT SIDE PLANK TWIST PUNCHES CLOSE SQUAT TO ALT CURTSEY LUNGE SQUATS WALKOUT TO TRICEP PUSH UP LOW ALT REVERSE LUNGE LATERAL LUNGES SQUAT TO RDL Finisher: CLOSE SQUATS 20 secs 1/2 REPS 10 secs CLOSE SQUATS 20 secs Those fast twitch muscle fibres will be working to help improve power and speed even though fatiguing quickly! What a speedy session! You’ll love it!! Cx Please ensure you warm up. Here’s my dedicated Cardio & HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM I have added a NEW STELLAR 10 Min Abs Workout to compliment this workout here: https://youtu.be/kjH0HnC7370 If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine: https://youtu.be/y87vSUoIMGU Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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