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Explore 20 MIN BACK WORKOUT - At Home or Gym - With Mini Band Option, Low Impact - (HIIT IT HARDER DAY 13) with 1,037,261 views, 17,113 likes, and 340 comments. Experience the impact of this video content that has captured audience attention.

DAY 13 HIIT IT HARDER CHALLENGE Saturday Special = BABY GOT BACK WORKOUT 💪🏼 woot woot!! You don't need a gym to tone and strengthen your back! Here is a 20 min at home, low impact back workout which will work your upper, medium and lower back! If you'd like to add a little extra attack - then grab your mini band and follow along with the modified exercises. Let's do it!! WORKOUT DETAILS 👉🏼 Circuit Style Training 👉🏼 20 MIN = 50 Sec Work, 10 Sec Rest 🏋🏼‍♀️ Equipment: Mini Band (optional) Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. 00:00 - Pull Downs 01:06 - Superman Hold 02:16 - Back Pulses 03:16 - Kneeling Pull Down 04:16 - Low Plank Pushback 05:16 - Bird Dog Crunch 06:16 - Swap Sides 07:16 - Superman 08:16 - Plank Row 09:16 - Pull Downs 10:16 - Back Pulses 11:16 - Kneeling Pull Down 12:16 - Low Plank Push Up 13:16 - Bird Dog Crunch 14:16 - Swap Sides 15:16 - Superman 16:16 - Plank Row 17:16 - Pull Downs 18:16 - Plank Row 19:16 - Other Arm ♡My Music: https://www.epidemicsound.com ♡The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH .............................................................................. ♡My Home Training Guide: http://growingannanas.com .............................................................................. ♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected] #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #backworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 1:06 NEXT: SUPERMAN HOLD 8:06 NEXT: PLANK ROW 10:06 NEXT: PULL DOWNS 12:06 NEXT: BACK PULSES 13:06 NEXT: KNEELING PULL DOWN 14:06 NEXT: LOW PLANK PUSH BACK 15:06 NEXT: BIRD DOG CRUNCH 16:06 NEXT: SWAP SIDES 19:06 NEXT: OTHER ARM

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