Based on this YouTube video's total view count of 199K views and industry-standard rates, the estimated total earning is $140 - $400 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14 with 199,913 views, 5,996 likes, and 175 comments. Experience the impact of this video content that has captured audience attention.

We are back with another intense Total Body MetCon Workout! Using dumbbells only, we are getting in a full body workout today. Three metcon circuits loaded with compound exercises and cardio intensive moves will have us building muscle, burning fat and feeling our very best. Let's gooooo!! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:05 Warm Up 3:00 Circuit One (45s work + 15s rest x2) Lunge + Curl Cross Climber Kneeling Press Combo Shadow Box 11:20 Circuit Two (45s work + 15s rest x2) Side Lunge + 1-Arm Raise Plank Pass Thru Squat + Curl Crab Dance 19:30 Circuit Three (45s work + 15s rest x2) Squat + Front Raise Crunch + Punch Lunge + Twist Walking Plank Jack 27: 30 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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