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Explore DAY 8: Powerful Lean Legs Workout // FIERCE 2.0 with 299,579 views, 7,909 likes, and 309 comments. Experience the impact of this video content that has captured audience attention.

Ok team we are starting off week 2 of my Fierce 2.0 workout program with a POWERFUL LEAN LEGS workout. It’s day 8 and this session combines lower body strength exercises with powerful, plyometric cardio bursts for maximum intensity. Remember to listen to your body and do YOUR best. You can modify any of the jumping exercises with low impact versions and still have a solid, and effective workout. Grab those weights and let's go! #HomeWorkout #legworkout #fierce14 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used a set of 20lbs and a single 30lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:40 Warm Up 2:58 Circuit One (40s work + 20s rest) Goblet Squats x3 Jump Squats x1 Stationary Lunge (R) x3 Stationary Lunge (L) x3 Pop Lunges x1 Sumo Squat x3 Power Jacks x1 18:10 Circuit Two (40s work + 20s rest) Side Lunges x3 Speed Skaters x1 Kneel + Drive (R) x3 Kneel + Drive (L) x3 Stand Up + Hop x1 Deadlifts x3 In + Out Hops x1 33:10 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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