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Explore Chris Heria's DIET | SHREDDED YEAR ROUND with 930,314 views, 31,113 likes, and 2,493 comments. Experience the impact of this video content that has captured audience attention.

JOIN CHRIS HERIA and find out his full diet and learn What I he Eats EVERYDAY To STAY SHREDDED YEAR ROUND. He Covers all the meals and little things he does to stay on track for his fitness goals. First Meal: Breakfast -4 Eggs (312 Calories) (20g Fat) (2.4g Carbs) (24g Protein) -Kale (36 Calories) (0.1g Fat) (7.3g Carbs) (2.5g Protein) -Onions (15 Calories) (0g Fat) (3.5g Carbs) (0.4g Protein) -Peppers (30 Calories) (0.2g Fat) (7g Carbs) (1.5g Protein) -Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein) Total Calories: 453 -Total Fats: 27.3g -Total Carbs: 20.2g -Total Proteins: 28.4g Second Meal: Lunch -Ground Turkey (334 Calories) (18g Fat) (0g Carbs) (44g Protein) -Peppers (30 Calories) (0.2g Fat) (7g Carbs) (1.5g Protein) -Onions (15 Calories) (0g Fat) (3.5g Carbs) (0.4g Protein) -Kale (36 Calories) (0.1g Fat) (7.3g Carbs) (2.5g Protein) -Pasta (300 Calories) (1.5g Fat) (7.3g Carbs) (2.5g Protein) -Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein) -Parmesan (22 Calories) (1.4g Fat) (0.2g Carbs) (1.9g Protein) Total Calories: 797 -Total Fats: 28.2g -Total Carbs: 79g -Total Proteins: 60.8g Third Meal: Dinner -Chicken (336 Calories) (8g Fat) (0g Carbs) (72g Protein) -Broccoli (20 Calories) (0g Fat) (3g Carbs) (3g Protein) -Quinoa (333 Calories) (5.4g Fat) (59g Carbs) (12g Protein) -Lemon (2 Calories) (0g Fat) (0.7g Carbs) (0.1g Protein) -Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein) Total Calories: 751 -Total Fats: 20.4g -Total Carbs: 62.7g -Total Proteins: 87.1g 3 Meals Total: -Total Calories: 2,001 -Total Fats: 75.9g -Total Carbs: 161.9g -Total Proteins: 176.3g Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios

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