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Explore REGULATION - 2nd Step to Post Traumatic Growth (PTG) with 39 views, 1 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

The second aspect of the Post Traumatic Growth (PTG) Theory is centered on Regulation of our thoughts, emotional fluctuations, triggers & associated reactions. This is especially important to practice while living through challenging times. As humans we encounter opportunities to cultivate & maintain safety, yet at the same time life can challenge some of our circumstances giving us the opportunity to rise to the occasion & build a rekindled sense of self. Feel free to write your questions or inquiries in the comments below. Sending Peace to you all! Sources: Quest Psychology Services Complex Trauma Healing Phoenix Trauma Center CPTSD vs PTSD (https://www.youtube.com/watch?v=_7OqWLWH7pw) For more information about our yoga & mindfulness program please visit: www.yogaofelements.com Instagram @yogaofelements Facebook @yogaofelementsworldwide For more information about our Youth Education Program in Topanga Canyon please visit: www.oaktreeclub.org Instagram @oak_tree-club For more information about our Men's Group, please visit: www.fourpillarsbrotherhood.com Instagram @fourpillars.brotherhood or send email to [email protected]

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