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Explore CHILLI SOY PROTEIN/SOY CHUNKS with 373 views, 65 likes, and 24 comments. Experience the impact of this video content that has captured audience attention.

@MyKitchenNest Soy protein is a highly nutritious and flexible plantbased protein source. It contains all essential amino acids, making it ideal for muscle building and repair. It’s low in fat, cholesterol-free, and supports heart health. Rich in vitamins and minerals, soy protein can contribute to overall wellbeing. Chilli Soy Protein is a tasty, meat-free dish that turns soy chunks into a flavorful delight. First, the soy protein is soaked in a seasoned broth, then sautéed with garlic, ginger, onions, and vibrant veggies. It's finished with Kashmiri chili, tomato ketchup, soy sauce, and a touch of vinegar, creating a rich and tangy sauce. Perfect for plant-based eaters or anyone wanting a hearty meal. Give it a try! INGREDIENTS • 100 gm soy protein or chunks • 1 1/2 tbsp oil • 10 gm chopped garlic • 10 gm chopped ginger • 200 gm onion • 2 green chilies • 200 gm capsicum • 3 tsp Kashmiri chili or red paprika powder • 5 tbsp tomato ketchup • 2 tbsp light soy sauce • 1 tsp white vinegar • 1 tsp sugar • 2 tbsp water • Fresh cilantro for garnish NOTES: 1. If you prefer to avoid meat, add salt or vegetable stock powder while cooking the soy protein. 2. Adjust salt levels if using chicken or vegetable stock powder, as saltiness can vary by brand 3. For a restaurant style touch, add an extra ½ tsp of vegetable or chicken stock powder to the gravy. Use 1 ½ tbsp of soy sauce instead of the 2 tbsp 4. For a saucy chili soy protein, add 1 tbsp extra tomato sauce, 1 tsp more Kashmiri chili powder, and 5-6 tbsp of water. Taste and adjust salt as needed Adjust according to your preferred spice level PROCESS: 1. Prepare the Soy Protein: Heat 1 liter of water in a pan until it comes to a boil, then turn off the flame. Stir in 1 1/2 tsp of salt, or 8 gm / 2 tsp of chicken or vegetable stock powder. Add 100 gm of soy protein chunks and mix well. Cover with a lid and let it sit for 15 minutes. After that, take the soy protein out of the water. Once it’s cool enough to handle, gently squeeze out any excess water absorbed by the soy protein. 2. Cook the Soy Protein: Start by heating some oil in a pan. Add chopped garlic and ginger, and sauté on medium to high heat for a couple of minutes. Incorporate onion and continue to sauté for a few more minutes until the onion becomes translucent. Then, add green chilies and capsicum, sautéing until the onion becomes translucent. Stir in Kashmiri chili or red paprika powder and cook until the raw smell dissipates. Next, add tomato ketchup, light soy sauce, white vinegar, and sugar. Pour in a bit of water, mix well, and bring the mixture to a boil. Add the cooked soy protein, stirring well to combine with the sauce. Once the sauce is fully absorbed by the soy protein, remove the pan from heat. Garnish with fresh cilantro and serve. #chillisoyarecipe #soyachunksrecipe #resturantstyle #recipe #cooking #mykitchennest #viralvideo #viralvideos#easyrecipe #ChilliSoyProtein #PlantBasedProtein #VeganRecipes #healthyeating #QuickMeals #SoyProtein #MeatlessMonday #HighProteinRecipes #CookingAtHome #DeliciousAndHealthy #indian #cookingchannel #cookingvideo #bestcookingvideos #bestcookingvideos #asianfood #korean #chinese #philippines #europeanfood #trending #trendingfood #trendingnow #trendingvideo #trendingstatus #americanfoods #popular #popularfood #latest #japanese #viral_video #youtube #youtubevideo #youtubevideos #easycooking #easyrecipestomakeathome #canada #hungry #viralfood #northindianfood #โปรตีนถั่วเหลืองพริก #อาหารเพื่อสุขภาพ #สูตรง่ายๆ #เมนูวีแกน #ทำอาหารที่บ้าน #칠리콩단백질 #건강음식 #쉬운레시피 #비건요리 #집에서요리 #チリソイプロテイン #健康的な食事 #簡単レシピ #ヴィーガン料理 #家庭料理

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