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Explore 30 Minute EMOM - Full Body Cardio HIIT Workout | EPIC III Day 45 with 496,334 views, 11,290 likes, and 1,042 comments. Experience the impact of this video content that has captured audience attention.

Here we go!! EMOM workout every minute on the minute but a little bit different!! Only 6 sets per combination instead of 10! We have 5 combinations to face involving exercises to challenge your muscles, improve your cardiovascular fitness level and test your determination! The timer will be on for 1 minute for 6 sets! Once we complete each 6 sets, we then have 30 seconds rest before the next 6 sets of different exercises! Any of the reps per exercise can be altered as you move through the workout! I would maybe suggest reducing the 2nd exercise so for example, 5 sprawls instead of 10 in the first combination or 10 squat jumps instead of 20 during the last combination! CROUCH TO JUMP x20 SPRAWL x10 HANDS TO FLOOR BURPEES x10 DEADSTOP PUSH UPS x10 STATIC LUNGE x20 LUNGE TO SQUAT x15 (same side) SWITCH SIDE EACH MINUTE! 1/2 REP BURPEE x20 TRICEP PUSH UPS x10 SQUAT BURPEE x10 SQUAT JUMPS x20 Remember, this is meant to be challenging! This is why I maybe only complete an EMOM literally a few times per year! You really need to be ready for it, particularly mentally! And similarly, why I nearly always perform HIIT once per week. If I performed HIIT often, it wouldn’t be ‘high intensity’ for me! 30 minutes! And we have completed EMOM! I am sure toy will find it as challenging as I did… and you should! The pace you go at or number of reps really is irrelevant compared to others! This is your challenge! Challenge yourself!!! And have fun with it too!! Here is my alternative No Jumping / Low Impact HIIT Workout: https://youtu.be/qp15Z64Wf90 Cx Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/y87vSUoIMGU EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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