Based on this YouTube video's total view count of 38.3K views and industry-standard rates, the estimated total earning is $27 - $77 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 20 MINUTE ABS & HIPS Workout For A STRONG CORE with 38,299 views, 1,086 likes, and 45 comments. Experience the impact of this video content that has captured audience attention.

🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► https://www.flowwithmira.com 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-day-pilates-beginner-challenge/ FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free-challenges/ This 20-minute Abs & Hips Workout is designed to strengthen your core and sculpt those curves without equipment or complicated moves! In this video, I'll guide you through my proven sequence that combines traditional and innovative exercises to engage multiple muscle groups simultaneously. You'll experience a balanced routine that not only strengthens your abdominal muscles but also tones your hip flexors, obliques, and lower back for comprehensive core development. Remember to stay hydrated and work at your own pace. While consistency delivers results, always listen to your body and modify as needed. This workout includes modifications for beginners and advanced options for fitness enthusiasts, making it suitable for most fitness levels. Like this video if you felt the burn! Subscribe for weekly fitness content and comment below with your favorite move from today's session. FOLLOW ME ► Instagram: https://www.instagram.com/flow.with.mira ► Facebook: https://www.facebook.com/FlowwithMira/ ► Pinterest: http://www.pinterest.com/Flow_with_Mira #FlowWithMira #pilatesabs #coreworkout #hipstretches #hipsworkout —————————————————————————————————————— ABOUT FLOW WITH MIRA Flow with Mira is a therapeutic Pilates channel for anyone who wants to move without pain, build lasting strength, and feel genuinely at home in their body. Every class is created by Mira — a BASI Faculty instructor, with 20+ years of clinical experience. This isn't about pushing harder or chasing fitness goals. It's about learning to listen to your body, moving with precision, and building the kind of strength that supports your real life. If you're managing chronic pain, returning to movement after a break, or simply looking for a practice that actually feels sustainable — you're in the right place. 📩 New therapeutic Pilates videos every week — subscribe so you don't miss one. —————————————————————————————————————— DISCLAIMER: This content is designed to support your movement and general wellbeing — it is not medical advice and does not create an instructor-client relationship. Flow with Mira does not diagnose, treat, or prescribe for any condition. Please consult your physician before beginning any new exercise program, particularly if you are pregnant, have had recent surgery, or are managing a medical condition. All exercise carries an inherent risk of injury. By participating, you do so voluntarily and at your own risk. If anything doesn't feel right, please stop and seek professional guidance. Results vary. © Flow with Mira. All rights reserved.

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