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Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, especially the reproductive system, including the organs involved in pregnancy and child delivery. Order of presentation: basic stretches and loosening excercise, followed by postures (asana), breathing techniques (pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation, and self massage. Please carefully follow all instructions, contraindications, and practice hints included in this video. ............................................................................................... Yogacharya Dhananjaya Kumar, born in India – the land of yoga – is an internationally recognized master yoga teacher and the founding director of Yoga System. He has left no aspect of Yoga untouched! Inspired by a strong background of spiritual teachings from great gurus like Swami Satchidananda, Maharishi MaheshYogi, TKV Desikachar, Swami Rama, Swami Sivananda, and Paramhansa Yogananda, and having studied all major Yogic scriptures, Dhananjaya Kumar has mastered all the major branches of yoga including Raja, Hatha, Kriya, Kundalini, Tantra, Karma and Bhakti. Also Founder and Chairman of RENEW. He retired from The World Bank in Washington, DC as Senior Industrial Economist after 25 years of service. #yogaforwomen #yogatherapy #meditation #pranayama #yogasession #mindfulness #wellbeing Time Stamp 00:00:00 Intro 00:06:57 Loosening Exercises 01:29:06 Breathing Techniques (Pranayama) 01:41:54 Gestures (Mudra) 01:48:41 Yogic Seal (Yoga Mudra|) 01:50:48 Relaxation 01:54:00 Dhyana/Meditation Yoga Therapy by Yogacharya Dhananjaya Kumar. A valuable reference manual for yoga therapists, teachers, and wellness professionals. Thoughtfully designed, practical, and deeply rooted in yogic wisdom, this book serves as a reliable guide for therapy, teaching, and holistic wellness. 🎁 Free Gift Inside: Guided Deep Relaxation Audio (Yoga Nidra included in the book) 📖 Available Now: Amazon India: https://amzn.in/d/07M7iGmo Flipkart: https://www.flipkart.com/yoga-therapy... Amazon US: https://www.amazon.com/s?k=9789375727...

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