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Athlean-X Must Be Stopped. Analytics Table
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First it was leg extensions. Then dumbbell flies. Lying leg curls. Leg presses. The Smith machine. But now you should also avoid seated shoulder presses because the back support will "disrupt natural scapulohumeral rhythm". In other words, it'll prevent your shoulder blades from properly rotating upward as you press which will then put your shoulder joints at risk. I mean it's just the same playbook over and over again. Take some small theoretical concern, exaggerate it to the extreme, give a black and white recommendation to everyone, and now thousands of people end up avoiding a perfectly good exercise, in fact probably the best overall exercise for shoulder size and strength, and they switch to this instead. Yes, part of your scapula is in contact with the pad, but it's not being pinned down or locked in place. It still glides across your ribcage and rotates during the movement, the same way your hand can slide across a table it's resting on. There's no evidence that back supported presses are more injury-causing, and when it comes to hypertrophy training, the bench is actually a benefit rather than a drawback. Standing presses are still effective, but a seated bench variation reduces stability demands and takes your legs and low back mostly out of it, so you can just put all your focus onto training the delts rather than having to brace your entire body. If a given exercise lets you push the targeted muscle with high effort and progress over time without causing pain, that's far more meaningful than some hypothetical biomechanics argument. #fitness #gym #workout #buildmuscle #bodybuilding
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