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Explore Stop Saying I Should | 3 Powerful Techniques to Break Perfectionism & Shame | Nichole Coyne with 337 views, 3 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Stop Saying I Should | 3 Powerful Techniques to Break Perfectionism & Shame | Nichole Coyne If you constantly tell yourself I should be doing more, I should work out, I should eat healthier or I should have finished this already, you may be caught in a common cognitive distortion known as should statements. In this video, clinical therapist Nicole explains three practical techniques to help perfectionists and high achievers break rigid thinking, reduce self-imposed pressure, and replace shame-driven expectations with realistic, values-driven choices. ====================================== 📌 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐅𝐫𝐨𝐦 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:👇 ====================================== ✅ What should statements are and why they can create rigid thinking. ✅ How perfectionism and high achievement can fuel self-imposed pressure. ✅ How to replace I should with I’d prefer or I’d want. ✅ How to question the rules and expectations you've created for yourself. ✅ How to replace unrealistic expectations with realistic goals. ✅ Why changing should statements can help reduce shame without lowering your standards. =============== ⏳𝑻𝒊𝒎𝒆𝒔𝒕𝒂𝒎𝒑𝒔:👇 =============== 00:00 – The Should Cognitive Distortion 00:05 – 3 Techniques to Stop Should Yourself 00:33 – Why Should Statements Create Rigid Thinking 00:51 – Technique #1: Replace Should With I’d Prefer 01:21 – Turn Self-Punishment Into Values-Driven Choices 01:35 – Technique #2: Question the Rule 02:10 – Who Decided You Should Do This? 02:21 – Technique #3: Set Realistic Expectations 02:47 – Keep Your Goals Without the Self-Punishment 03:00 – Stop Feeling Like You’re Never Doing Enough 03:09 – Final Thoughts for Perfectionists & High Achievers ============================== 📞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐍𝐢𝐜𝐡𝐨𝐥𝐞 𝐂𝐨𝐲𝐧𝐞:👇 ============================== ◉ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ➠ https://www.instagram.com/nicholecoynecoach ◉ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➠ https://www.ncoyne.com/ ◉ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 ➠ https://www.facebook.com/nicholecoynecoach ◉ 𝐓𝐢𝐤𝐓𝐨𝐤 ➠ https://www.tiktok.com/@nicholecoynecoach ◉ 𝐒𝐮𝐛𝐬𝐭𝐚𝐜𝐤 ➠ https://substack.com/@nicholecoynecoach → 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐜𝐚𝐥𝐥: https://calendly.com/nicholecoyne/strategycall → 𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐦 𝐪𝐮𝐢𝐳: https://perfectionistquiz.netlify.app/ → 𝐆𝐞𝐭 𝐓𝐡𝐞 𝐅𝐫𝐞𝐞 𝐌𝐞𝐞𝐭 𝐘𝐨𝐮𝐫 𝐌𝐨𝐧𝐠𝐞𝐫 𝐆𝐮𝐢𝐝𝐞 + 𝐀𝐮𝐝𝐢𝐨: https://ncoyne.aweb.page/discover-inner-voice → 𝐆𝐞𝐭 𝐓𝐡𝐞 𝐅𝐫𝐞𝐞 𝐆𝐮𝐢𝐝𝐞 𝐅𝐨𝐫 𝐑𝐞𝐰𝐢𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦: https://ncoyne.aweb.page/functional-freeze-vs-perfectionism ♻️Hope you enjoy it! ✳️If you like this video, don't hesitate to like and share it. ❇️Don't forget to subscribe to this channel for more updates. ✴️𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: https://shorturl.at/NSBr7 ==================== 🎥✨ 𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 𝐖𝐀𝐓𝐂𝐇 𝐌𝐎𝐑𝐄 𝐕𝐈𝐃𝐄𝐎𝐒:👇 ==================== https://youtu.be/SHYG5CI0s18 https://youtu.be/bvx_fg-x9JA https://youtu.be/5SOj_nfkLz0 https://youtu.be/96ZGIyAYYKY #Perfectionism #CognitiveDistortions #SelfImprovement

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