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Homecooked meals from my cupboard: ratatouille pasta bake with 32g protein easy meals to cook at home | Cooking the Cupboard ep 4 I’m not buying any more food until I’ve used up what’s in my cupboard. This week: a very wrinkly aubergine, a rotten-looking courgette, far too many tins of tomatoes, and my jar of mixed pasta shapes. So I made my first ever ratatouille, then turned it into a pasta bake. RATATOUILLE (serves 4, meal prep friendly) 160 cal · 18C · 7F · 5P per portion 1 large aubergine (540g) 2 medium courgettes (400g) 2 peppers (300g) 1 medium onion, or 100g shallots 2 × 400g tins plum tomatoes (D.O.P if you can find them) 200ml water, swished from the tins 3 garlic cloves 15–20ml olive oil, plus 1 tsp 1 sprig fresh thyme (or a shake of dried) 2 bay leaves Small handful of fresh basil Salt and black pepper RATATOUILLE PASTA BAKE (serves 1) 509 cal · 62C · 17F · 32P · 6g fibre 1 portion ratatouille 50g pasta (raw weight) 15g reduced fat cheese 30g light mozzarella 60g low fat cottage cheese 10g parmesan Full methods are on my Patreon! The ratatouille keeps in the fridge for 3-4 days. Freeze the rest. Save this for the next time your veg is on its last legs, and follow for episode 5. #homecookedmeals #cookingthecupboard #ratatouille #pastabake #highproteinmeals

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