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Explore Why You Go Numb After Chronic Stress 💛 with 49,131 views, 1,923 likes, and 56 comments. Experience the impact of this video content that has captured audience attention.

💥 Get our Ebooks '7-Day Nervous System Reset' and '7-Day Anxiety Reset' → Link in Bio —————————————————— Burnout is not just a state of mind, but a physical response to chronic stress. When we stay in fight or flight mode for too long, our body moves into dorsal vagal, a state of disconnection and dissociation. This is when we feel like we're just going through the motions, unable to feel or connect with anything. It's as if our body has said, "Enough is enough, I need to shut down to protect myself." This shutdown can manifest as apathy, disconnection, or a lack of motivation. We may feel like we're just existing, rather than truly living. The body's protective state is a natural response to chronic stress, but it can have severe consequences if left unchecked. When we're in this state, we're unable to feel or connect with others, and we may struggle to find meaning or purpose in our lives. It's essential to recognize the signs of burnout and take steps to address it. By acknowledging the physical and emotional toll of chronic stress, we can begin to heal and find our way back to a state of balance and connection. —————————————————— 🗣️: Dr. Saliha Afridi 🎥: The Balance Theory Podcast —————————————————— This content doesn't belong to us, it is edited and shared only for the purpose of awareness, and if the content OWNER (visual/audio) of this content has any issue, we request you to directly message me and we can sort out the outcome. #NervousSystem #FightOrFlight #NervousSystemRegulation #VagusNerve #VagusNerveReset #VagusNerveHealing #TraumaHealing #ChronicStress #Burnout #BurnoutRecovery #FreezeResponse #EmotionalRegulation #AnxietyRelief #InnerHealing #SelfAwareness #StressManagement #OvercomingAnxiety Dissociation #SelfImprovement #SparkGrowth

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