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How do you know if you have Ama in your body? Ayurveda says the most common signs are a persistent feeling of heaviness, coated tongue in the morning, low appetite, lethargy or lack of mental clarity. If several of these sound familiar, your digestive fire likely needs support. 🔥 👉 Anything you consume after 7pm your body has to struggle to digest through the night, which can create more Ama over time. If early dinners feel impossible right now, start small. Shift your dinner 30 minutes earlier than usual and keep reducing gradually. If you feel hungry later, warm water or herbal tea helps 🫖 👉 Having your biggest meal by noon matters because that is when your digestive fire is at its strongest. Food digested well means less Ama, less Ama means less internal stress on the body, and less internal stress directly brings inflammation down. 👉 Practice Anulom Vilom for 5 to 10 minutes every morning. It is completely beginner friendly and with consistent practice it can make a real difference over time. 🧘🏻‍♀️ Learn more about these in our 21 Day Beginner Yoga Sadhana workshop, packed with yogic tools, healthy habits, yoga philosophy and more. Starting 7th September. Link in bio.

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