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Explore Control Cholesterol & Make Your Heart, Skin & Bones Healthy With This Amazing Natural Supplement! with 3,056,344 views, 61,233 likes, and 3,071 comments. Experience the impact of this video content that has captured audience attention.

This video tells you about omega 3 fish oil benefits. Omega 3 fatty acids are essential to main your health. Mainly 3 types of omega 3s are there - 1. DHA 2. EPA 3. ALA The first 2 type of omega 3 fatty acids are sourced from fishes while the third one id sourced from plants. For optimum health you should consume DHA and EPA regularly. But if you are vegetarian, there are not many options for you. In this video Dr Saleem Zaidi will tell you about various omega 3 benefits and also a very good vegetarian option for vegans. This vegetarian omega 3 capsule derives DHA and EPA from algae which is a vegetarian source. यह वीडियो आपको ओमेगा 3 मछली के तेल के लाभों के बारे में बताता है। ओमेगा 3 फैटी एसिड आपके स्वास्थ्य को बनाए रखने के लिए आवश्यक हैं। ओमेगा 3 मुख्य रूप से 3 प्रकार के होते हैं - 1. डीएचए 2. ईपीए 3. अला पहला 2 प्रकार का ओमेगा 3 फैटी एसिड मछलियों से प्राप्त होता है जबकि तीसरा एक आईडी पौधों से प्राप्त होता है। इष्टतम स्वास्थ्य के लिए आपको नियमित रूप से डीएचए और ईपीए का सेवन करना चाहिए। लेकिन अगर आप शाकाहारी हैं तो आपके लिए ज्यादा विकल्प नहीं हैं। इस वीडियो में डॉ सलीम जैदी आपको ओमेगा 3 के विभिन्न लाभों के बारे में बताएंगे और साथ ही शाकाहारी लोगों के लिए एक बहुत अच्छा शाकाहारी विकल्प भी बताएंगे। यह शाकाहारी ओमेगा 3 कैप्सूल शैवाल से डीएचए और ईपीए प्राप्त करता है जो एक शाकाहारी स्रोत है। ———————————————————————————— Join this channel to get access to perks: https://www.youtube.com/channel/UCys-KuZ7z2KHsPaW4U_lEBQ/join ———————————————————————————— Healthy Hamesha Facebook Page: https://bit.ly/3dHafUi ———————————————————————————— Follow me on Twitter: https://twitter.com/drsaleem4u ———————————————————————————— Instagram: https://www.instagram.com/drsaleem4u/ ———————————————————————————— *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— IMPORTANT DISCLAIMER - The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Saleem Zaidi

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