Based on this YouTube video's total view count of 212K views and industry-standard rates, the estimated total earning is $149 - $425 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore WATCH THIS IF YOU HAVE BAD SLEEP... with 212,389 views, 4,837 likes, and 265 comments. Experience the impact of this video content that has captured audience attention.

What if every bad decision you’ve made started with your sleep? Many of us see sleep as rest, but in reality it’s the foundation for everything we do in life. Today I’m joined for the second time by Matthew Walker, a neuroscientist who has spent years studying the impact of sleep on the brain and the body. He sees sleep as the social ‘glue’ that keeps us together. This time, Matthew brought me through his ‘QQRT’ framework - a simple way for all of us to measure our sleep health. We cover: - Why does the last hour of sleep matter more than the first? - Are supplements like melatonin and magnesium even helping your sleep? - What’s the single most powerful thing you can do to sleep better? - Is using your phone before bed harming your sleep quality? - What does poor sleep actually do to your brain long term? and so much more… There is constantly so much new science on sleep and the advice is becoming a lot more practical. I’ve come to believe that sleep sits upstream of almost everything we struggle with - our focus, our mood, our relationships, and even our health. #sleep #podcast Get access to exclusive Diary of a CEO content: https://bit.ly/circle-ytshorts

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