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Explore RETO 10.000 CALORIAS SALUDABLES EN UN DIA - VEGANO with 435,336 views, 12,288 likes, and 468 comments. Experience the impact of this video content that has captured audience attention.

ESTAS FUERON LAS CALORIAS DESAYUNO 1: - 6 Porciones avena (2cdas por porcion) = 540 cal - Leche de coco = 1000 cal - 2 Cdas de panela = 120cal - 2 Paquetes de Nutty Berries= 340 cal - 1 Banano = 90 cal TOTAL= 2090 Cal DESAYUNO 2: - 2 Aguacates hass = 560 cal - 1/4 Taza de cacao = 50 cal - 2 Cdas miel de agave = 130 cal - 150 gr de pistachos = 843 cal - 1/4 Taza de leche de coco= 150 cal TOTAL = 1733 ALMUERZO 1: - Pasta de lentejas= 573 cal - 2 Tazas de marañones = 1440 cal - 2 Cdas de levadura nutricional= 120 cal TOTAL= 2033 cal POSTRE 1: - 2 Bananos= 180 cal - 100 gr de Mantequilla de almendras= 614 cal TOTAL = 794 ALMUERZO 2: - Hamburguesa = 650 cal - Papas horneadas = 200 cal - Salsa = 100 cal - Empanada = 210 cal TOTAL = 1160 cal CENA 1: - 6 Porciones de avena = 540 cal - 1 Taza de leche de coco = 600 cal - 2 Aguacates hass = 540 cal - 6 Fresas= 30 cal TOTAL = 1710 cal CENA 2: - 1 Paquete de almendras = 532 cal - Crema de almendras = 60 cal TOTAL= 592 cal GRAN TOTAL = 10 122 CALORIAS EN UN DIA ! Para aprender a hacer leche de coco: https://www.youtube.com/watch?v=I1HgxUiscNk ESTAS SON MIS REDES SOCIALES: - Facebook: https://www.facebook.com/alevegana1/ - https://www.instagram.com/alebananaa/ - Snapchat: Alevegana - Twitter: Alebananaa1

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