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Even natural ingredients can cause skin problems if misused. Your skin is the largest organ in your body. The top layer of your skin is called the acid mantle. This acidic, protective barrier houses millions of microbes that protect you. Watch the FULL video here: ▶️ https://youtu.be/XwSSkrItr0c 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4B3OaKZ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Putting the wrong products on your skin can negatively affect this environment, leading to redness, rashes, acne, dry skin, and other skin problems. Avoid the following products that can ruin your skin: 1. Apple cider vinegar ACV is too acidic for the skin. It can cause irritation and redness. If you want to use it on your skin, dilute 1 teaspoon into 8 ounces of water. 2. Lemon juice Don’t put lemon juice on your face or hair! It contains a phytochemical that can cause problems when exposed to sunlight. 3. Baking soda With a pH of 9, baking soda is too alkaline for the skin. It can damage the acidic environment, compromising beneficial microbes. 4. Toothpaste Harsh ingredients like peroxide and fluoride should not be used on your skin. 5. Rubbing alcohol Alcohol kills the microbes on the surface of your skin. This can allow the overgrowth of unfriendly bacteria. Many creams and lotions contain alcohol, so be sure to check the ingredients of your skincare products. 6. Topical steroids Redness, irritation, and flakiness are often treated with topical steroids without second thought. Topical steroids stop the growth of skin cells and the production of collagen. Dr. Eric Berg DC Bio: Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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