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If you’ve ever asked yourself ‘why couldn’t I leave?’… you might have been stuck in a trauma bond. What happens when childhood trauma teaches you to mistake chaos for love? In this powerful episode of The Common Ground Podcast, hosts John Fletcher and Sydney Curtin sit down with author and life coach Regina Hiremath to explore the hidden realities of narcissistic abuse, trauma bonds, and emotional healing. After surviving a 23-year narcissistic marriage, Regina shares the moment that changed everything—the “dishwasher moment” that became her breaking point and the beginning of her healing journey. She introduces the concept of “Onesome” — the journey back home to yourself after years of emotional manipulation, trauma bonding, and self-doubt. This episode explores how childhood trauma shapes adult relationships, why survivors often develop narcissistic blindness, and how boundaries, therapy, and faith can help people reclaim their identity and peace. If you've ever questioned your reality in a toxic relationship or wondered why leaving narcissistic abuse is so difficult, this conversation offers clarity, validation, and hope for healing. 🔑 What You'll Learn in This Episode → What narcissistic blindness really means → Why trauma survivors often repeat toxic relationship patterns → The difference between trauma bonds and real love → The emotional breaking point that helped Regina reclaim her life → Why boundaries feel painful but are necessary for healing → How faith can support — not trap — survivors in abusive relationships → What “Onesome” means and how to begin the journey back to yourself 🧠 Key Takeaways • Narcissistic blindness is a survival adaptation from childhood trauma • Familiar chaos can feel safer than unfamiliar peace • Trauma bonds often disguise themselves as loyalty or love • Boundaries only upset people who benefit from your lack of them • Healing is not becoming someone new — it’s returning to who you truly are • You can love someone from a distance without sacrificing yourself • Peace isn’t dramatic — it’s quiet, steady, and life-giving ⏱ Chapters 00:00 Intro + opening conversation 02:10 Regina’s story: childhood trauma → narcissistic marriage 10:30 Narcissistic blindness explained 16:00 The “dishwasher moment” breaking point 25:00 Faith, guilt, and leaving abuse 31:10 Boundaries + loving from a distance 41:20 What “Onesome” means 50:00 Therapy, healing, and reclaiming identity 57:30 Experiencing peace after leaving 1:06:00 Final reflections + where to find Regina 👤 Guest: Regina Hiremath Website: https://Alimonialife.com Facebook: https://www.facebook.com/alimonialife/ Instagram: https://www.instagram.com/alimonialife/ 🎙️ About the Hosts John “PhillyGoLive” Fletcher is the founder of The Common Ground Project USA and host of The Common Ground Podcast — a platform dedicated to real conversations about faith, healing, relationships, and personal growth. Through bold questions and honest dialogue, John creates space for perspective, accountability, and transformation. Sydney Curtin is co-host of The Common Ground Podcast and brings depth, emotional intelligence, and lived experience into every conversation. With a background shaped by personal loss, family trauma, and recovery-centered conversations, Sydney offers thoughtful insight into healing, boundaries, resilience, and faith. Together, John and Sydney foster conversations where difficult truths can be explored — and common ground can be found. Narcissistic Abuse Recovery | Regina Hiremath on Trauma Bonds & “Onesome” | Common Ground Podcast 🔔 Subscribe for More Conversations Subscribe for weekly episodes on trauma healing, spirituality, faith, relationships, and personal growth. 📌 Subscribe here → https://www.youtube.com/@TheCommonGroundProjectUSA?sub_confirmation=1 🌐 Connect with The Common Ground Podcast • Website → https://thecommongroundprojectusa.com/ • Instagram → https://www.instagram.com/phillygolive/ • Facebook → https://www.facebook.com/profile.php?id=61578159531593 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒 :narcissistic abuse recovery, regina hiremath onesome, trauma bond recovery, signs of narcissistic abuse, common ground podcast, healing after narcissistic abuse, narcissistic personality disorder, 𝐖𝐀𝐓𝐂H𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: https://www.youtube.com/watch?v=caj1HfP6TkM https://www.youtube.com/watch?v=MUxcDjMb2XY https://www.youtube.com/watch?v=caj1HfP6TkM&pp=0gcJCdQKAYcqIYzv https://youtu.be/oxUlv6WiyB8 https://youtu.be/grcW3HJvipg 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊 : 🙏🏻 @TheCommonGroundProjectUSA CTA : If you're navigating toxic relationships, emotional abuse, or recovery, this conversation offers clarity and hope. 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒 : #narcissisticabuserecovery #traumabond #reginahiremath #onesome #commongroundpodcast #mentalhealth #healingjourney #npd #toxicrelationships #emotionalabuse #codependency#narcissisticabuse #narcissisticabuserecovery #traumahealing #traumabondrecovery

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