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Explore Ep 119: We Filed for Divorce on the SAME Day?! Ft Tiffany Hendra | #gotherbackpodcast with 2,970 views, 206 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

When your morning falls apart, so does everything else, sister. This week Carrie and Meg pull up a chair for a soul-baring sit-down with the one and only Tiffany Hendra, reality TV alum, transformation coach, and Carrie's Leo sister. What started as a chat about morning routines turned into church, therapy, and a girls' trip all rolled into one. Tiffany gets real about white-knuckling through menopause and coming out the other side feeling reborn, like she went through the "birthing tunnel" and hit the reset button on her whole life at almost-55. The ladies dig into the hormone hell nobody warns you about: the inflammation, the insulin resistance, the adult acne, the frozen shoulder, and the weight that piles on no matter how hard you Peloton. But this one goes deeper than hormones. We're talking about the sweaty, yucky, six-weekends-on-the-couch conversations that saved a 22-year marriage. Healing people-pleasing and codependency. Learning to mother yourself after a lifetime of accepting crumbs. And the game-changing truth that your nervous system can only hold so much until you regulate it and watch your whole world explode. Chapters: 00:00 Just Walk: The Before & After Nobody Believes 01:00 Welcome Tiffany Hendra (On Fumes & Fabulous) 02:00 White-Knuckling Through Menopause at 55 03:00 The Birthing Tunnel & Being Reborn 04:00 Leos, Astrology & All The August Birthdays 06:30 Secretly Shy: The Introvert Behind The Reality Star 07:15 How We Got Divorced Together 09:00 The Hardest Year & Men's Menopause 10:15 How Menopause Healed My People-Pleasing 11:00 Six Weekends of Hard Conversations 12:30 Giving Grace & Processing Differently 15:00 Morning Routine: Learning It From Mama 16:15 Get Your Hormones Under Control NOW 18:00 Why Your Regular Doctor Keeps Saying "You're Fine" 18:45 Stop The 17-Mile Peloton, Just Walk 20:00 Insulin Resistance & Inflammation Ages You 21:00 Autoimmune, Stress & Speaking Life Over Yourself 23:00 Your Morning Routine Starts At Night 24:00 The Digital Detox & Phone Boundaries 26:15 "This Is The Day The Lord Has Made" 27:15 Worship, Aloe Water & Supplements 28:00 Frozen Shoulder, Stretching & The Yoga Nook 29:15 Tuning In: Don't Sleep On Journaling 30:30 The Boss Move: Megan's $5M Divorce Diet 31:15 Your Nervous System Can't Hold That Wealth 33:00 More In Three Years Than Eighteen 34:00 NBC, 7/7 & The Number Girl 35:00 Rock Bottom Is Different For Everyone 36:00 One Year, One Fourth Of July, A Whole New Life 37:15 The Healthy Walk Away 37:45 Megan's Story: Surviving The Unthinkable 38:45 Learning To Love Myself For The First Time 39:30 Done Accepting Crumbs & The Bare Minimum 41:00 Staying Sovereign & Leaving The Victim Behind 41:45 Reframing "Finding Your Voice" 43:00 Knowing Yourself Is The Whole Journey 44:45 The Sweet Voice That Set The Tone 46:00 Hot Or Homeless: Menopause Fashion Real Talk 👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0 🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772 ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr 🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr #GotHERBack #MenopauseJourney #MorningRoutine #NervousSystemHealing #SelfLoveJourney #WomenEmpowerment #HormoneHealth #TiffanyHendra

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