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Explore 2 Nervous System Fixes When You Can't Calm Down | Liz Williams with 708 views, 35 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

Praying for peace but your heart is still pounding? If CPTSD has your nervous system stuck in survival mode, struggling to calm down is not weak faith — it's biology. I'm Liz Williams — Complex PTSD survivor — and in this video I explain why complex trauma keeps your body on high alert even when you know you're safe, and how nervous system regulation and faith can work together in healing from trauma. You'll learn 2 simple, faith-filled tools I use to help my body feel safe again: Breath Prayer with Psalm 23 using extended exhale breathing, and the 5-4-3-2-1 grounding method to return to the present moment. Does anyone else out there feel like you can't turn off survival mode? I'm right there with you. Your body is not broken and God is not punishing you. ====================================== 📌 What You Will Learn From This Video:👇 ====================================== ✅ Why you can't always just calm down after complex trauma ✅ How CPTSD can keep your nervous system stuck in survival mode ✅ The difference between the sympathetic and parasympathetic nervous systems ✅ Why anxiety, hypervigilance, tension, and shutdown are biological trauma responses — not spiritual failure ✅ How faith and nervous system science can work together in trauma healing ✅ Practice #1: Breath Prayer with Scripture to calm and ground yourself ✅ Practice #2: 5-4-3-2-1 grounding to come back to the present moment ✅ Why trauma-informed Christian counseling or therapy can be part of a healthy healing journey =============== ⏳ Timestamps:👇 =============== 00:00 Why You Can't Just Calm Down After Trauma 01:01 What Nervous System Dysregulation Feels Like 03:06 Why Your Nervous System Gets Stuck in Survival Mode 03:23 The Autonomic Nervous System Explained 04:00 The Parasympathetic Nervous System: Your Body's Brake 04:21 How Complex Trauma Changes the Nervous System 05:09 Fight, Flight & Freeze Responses 05:59 Where Faith Fits Into Trauma Science 06:25 Your Trauma Response Is Not Spiritual Failure 07:36 Teaching Your Nervous System That You Are Safe 08:19 Why Trauma Healing Starts With the Body 08:44 Practice #1: Breath Prayer & 4-6 Breathing 09:15 Using Scripture to Calm and Ground Yourself 10:16 Practice #2: 5-4-3-2-1 Grounding 11:24 Why These Practices Aren't Instant Fixes 11:33 Healing Takes Time & Trauma-Informed Support 12:34 Your Invitation: You Are a Survivor, Not a Failure 13:00 Helping Your Body Know the War Is Over 🎁 Free Guide — Faith & Science for Lasting Peace ➜ https://walterse84.activehosted.com/f/5 📖 Dive deeper in my book documenting Complex PTSD diagnosis and therapy ➜ https://a.co/d/06gsed5c ==================== 🎥✨ Don't Miss Out! WATCH NEXT:👇 ==================== https://youtu.be/vH1ZQfAyFXI https://youtu.be/ENW_DexIBuw https://youtu.be/xHEsxkkyOpM https://youtu.be/PsIKRMZNtpo This video offers faith-based encouragement and is not a substitute for professional mental-health care. If you are in danger, please contact emergency services or a crisis line in your area. I love you. God loves you more than you can ever imagine and I hope you have a wonderful and blessed day. #CPTSD #NervousSystemRegulation #ChristianTraumaHealing

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