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Explore 10 Minute BEST Office Stretches for Posture | Easy Chair Exercises for Desk Work with 6,851 views, 69 likes, and 7 comments. Experience the impact of this video content that has captured audience attention.

It’s all about posture, right! If you are slouching then your breathing is impaired, you feel lethargic and you will get aches and pains in your back and neck. Due to lots of requests I have done this postural video for you, focusing on some simple and effective stretches to help you feel limber and fix your posture if you are doing a lot of sitting or typing during the day. Always get up and walk around every 60 to 90 minutes aswell, but if you need to do some quick stretches for your upper back, lower back and chest you can do these SEATED right in your chair! Hope this helps! Do it with some buddies at work :-) Have a great day wonderful people. Let me know how you go in the comments! Vanessa Bartlett xx Holistic Personal Trainer & Lifestyle Coach 2 x National Finalist Australian Women’s Business Awards (Fitness) Helping Type A’s & Women Over 35 Achieve Fat Loss, Balanced Health & Less Stress Visit: https://vanessabhealth.com/ *Sign up to the monthly newsletter and receive your 7 Day Energy & Movement Reset Challenge FREE (Normally $47)* ❤JOIN THIS CHANNEL as a VIP now for special member's perks (HIT JOIN right next to the SUBSCRIBE BUTTON!) ❤Connect on Socials: 📱Instagram: https://www.instagram.com/vanessabhealth/ 📱Facebook Page: https://www.facebook.com/vanessabhealth 📆Book 1:1 Online Coaching & Consulting: https://calendly.com/vanessabhealth/coachingplan30min ✅Grab 7 Guides For $7 The Energy Reset Bundle including recipes, meal plans, energy boosting tips, an exercise plan for total health, how to optimise your sleep...and more!): https://www.vanessabhealth.com/7-guides-bundle 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE ➤MEDIA + BUSINESS ENQUIRIES EMAIL : [email protected] ➤About Vanessa Bartlett: Vanessa Bartlett is a Pilates instructor, online personal trainer, health & fitness presenter and writer with 20 years experience in the industry. Her own health setbacks experiencing extreme burnout and chronic fatigue have encouraged her to help people around the world. She has helped thousands of clients face to face in Sydney, Australia and online with a diverse range of clients including women, men, top CEOS, young people and professional athletes to achieve a healthier, fitter body and mind and optimal energy balance for busy life. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. She has also received an award for ‘Innovation in Healthcare’ plus is a two-time women's business finalist in Australia. She loves being a mum to Lincoln and Leon (single mum) and spending quality time with family and friends while creating new adventures through life. ➤QUALIFICATIONS: 23 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified (Personal Training and Group Fitness) ✅Nutrition + Rehab + Special Populations Certified ✅Menopause Exercise Training Certified ✅APMA Pilates Certified (1000+ hours) ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Boxing Fitness Certified ✅Bachelor of Media + Communications Majoring in Journalism

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