Based on this YouTube video's total view count of 117K views and industry-standard rates, the estimated total earning is $82 - $234 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Total Body Strength: 40 Minute Dumbbell Workout with 117,033 views, 6,404 likes, and 230 comments. Experience the impact of this video content that has captured audience attention.

Crush this 40 minute full body workout designed to test your functional movement strength. Get ready to challenge your strength today in lunges, lateral raises, This 40-minute session is built to test your endurance and stability. We are incorporating a variety of single leg exercises and dedicated core strength movements to allow you to see your strength in more ways that just your typical upper body or lower body exercises. Whether you are working with dumbbells, kettlebells, or a barbell, focus on controlled, intentional movement key to see progress. We move through the session with a warm-up, the main dumbbell strength training circuit, and a cooldown to finish. Consistency is your most important variable, so grab your heavy dumbbells and focus on your form to get the most out of your session! Let me know in the comments which part of this routine you could tel you've seen progress in! Subscribe for 5 weekly workouts to keep your fitness program on track and finish the month stronger than you started. Grab your workout program calendar here to get STRONGER! Training consistently in a program is your most important training variable! https://shop.royalchange.fit/collections/workout-calendars Workout Format: Warm Up 8 Exercises 40 seconds work 20 seconds rest 50 seconds rest between every exercise Cool Down Exercises: Riser Lateral Lunge Left Riser Lateral lunge Right Kneeling Lateral Raises Single side sit ups Single Leg Bench RDL with rotation Single Leg Bench RDL with rotation Birddog to side plank Leg Raises Single leg tuck SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com CODE SYDNEY SAVES YOU 20% ! Amazon Store: https://www.amazon.com/shop/sydneycummings I just launched my new supplements with Ghost! 1. Mango Colada Clear Whey Protein (to help you build muscle and recover) 2. Mango Colada Legend Pre-Workout (to give you energy and focus for your workout) 3. Mango Colada Greens (for gut health and great digestion) 4. Mango Colada Hydration (to help you drink and stay hydrated) Make sure you grab yours before they're gone! Use code SYDNEY to support and save 20% at checkout here! https://www.ghostlifestyle.com/collections/supplements?gad_source=1&gad_campaignid=20361028920&gbraid=0AAAAADRXeTpgs8jy5lYf3l6EqqXV0mQkr&gclid=CjwKCAjwnvTUBhBoEiwAZNDxZ6UWFYAdyhnjoQIOSeBW9uMI4DEfcXrn2ca9oXG6ebOOs_aXxRNO_BoCfnMQAvD_BwE LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness

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