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Explore 20 min TOTAL BODY Dumbbell Workout strength and conditioning (Day 2 of Bootcamp) with 10,089 views, 314 likes, and 44 comments. Experience the impact of this video content that has captured audience attention.

Day 2 of Xpress Bootcamp 2024 with another 20 Min Total Body Dumbbell Workout focusing on our strength and Conditioning. It's time to work up a sweat with this dumbbell workout while also working some more of those muscles This is week 1 so we will be breaking you in nice and easy. Getting you familiar with the moves and not pushing too high a pace just yet Remember if you haven't already done so to pick up your free Bootcamp bonus goodies , including or 40 recipe low carb nutrition pack and get access to our amazing members 'Zeus Tribe' community Grab the bonuses right here - https://upvir.al/thanks/154274/lp154274 ------------The workout structure----------- Same as yesterday we are going to kick off the workout with some total body Conditioning Tabata style training using the dumbbells and our bodyweight Working up a sweat, burning some calories and fat and getting the body moving. Before moving onto some resistance work with the dumbbells to sculpt those muscles Total Body Conditioning - 25 secs work - 10 secs rest 3 conditioning exercises in total to get that heart rate racing and sweat flowing ----------------------------- Resistance Work - 25 secs work - 10 secs rest In our resistance part of the workout we will again be hitting an upper body exercise , a lower body exercises and then a core exercises to target each area of the body Focusing on different exercises and muscle groups than yesterday Day 2 ready to rock. Again all you need is a few dumbbells , your bodyweight, a little space at home or the gym and 20 minutes of your time Give it all you got today as we have a rest day tomorrow to let that body recover for the next workout Again if you feel you need a little more, try upping those weights, the intensity and if you have more juice in the tank. Why not rewind the workout back and double it up for a killer 40 min session Grant

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