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RUNNING OR WALKING: WHICH IS BETTER FOR YOUR HEALTH AND FITNESS? CAN WALKING ACTUALLY BE BETTER FOR YOUR HEALTH THAN RUNNING? Are you pushing your body harder than necessary to stay healthy and fit? USA GLOBAL TV® & RADIO PRESENTS IT'S YOUR HEALTHY LIFESTYLE HOSTED BY DR. JACALYN KERBECK & ROLAND FRIEDL TUESDAY, 20 OCTOBER 2026 RUNNING OR WALKING: WHICH IS BETTER FOR YOUR HEALTH AND FITNESS? Running burns more calories per minute, but walking is easier on the body and can be sustained for a lifetime. So which activity delivers the greatest benefits for your heart, muscles, weight management, longevity, and overall well-being? Join Dr. Jacalyn Kerbeck and Roland Friedl for an engaging conversation about the benefits, challenges, and misconceptions surrounding two of the most accessible forms of exercise. We'll explore: Cardiovascular health and endurance Weight management and calorie expenditure Joint health, injury risks, and recovery Mental health, stress reduction, and energy Fitness considerations as we age Why consistency may matter more than intensity How to choose the best activity for your lifestyle Whether you're an experienced runner, a dedicated walker, or just beginning your fitness journey, this conversation is for you! ABOUT YOUR HOSTS DR. JACALYN KERBECK Founder, President & Chief Listening Officer of USA GLOBAL TV® & RADIO. Dr. Jacalyn is an international speaker, Amazon #1 bestselling author, Certified Life, Career & Executive Coach, and creator of Elevated Listening™. She is also a certified Spinning®, TRX, Yoga Sculpt, and meditation instructor with a lifelong commitment to health and fitness. ROLAND FRIEDL Roland is an international entrepreneur, coach, mentor, author, speaker, and television presenter with more than 35 years of experience working with organizations and individuals. His work focuses on personal development, leadership, authentic living, and helping people reach their potential. CONNECT WITH ROLAND: https://rolandfriedl.com https://www.wirelessliferocks.com SUBSCRIBE TO OUR THREE YOUTUBE CHANNELS: USA GLOBAL TV® & RADIO https://www.youtube.com/c/usaglobaltv DR. JACALYN KERBECK https://www.youtube.com/@drjacalynkerbeck USA GLOBAL VOICES OF HUMANITY https://www.youtube.com/@USAGLOBALVOICESOFHUMANITY CONNECT WITH DR. JACALYN: https://www.facebook.com/dr.jacalyn.kerbeck/ WANT TO BE OUR GUEST? http://usaglobaltv.com/book-your-session JOIN THE CONVERSATION! Are you TEAM RUNNING or TEAM WALKING? Tell us why! #ItsYourHealthyLifestyle #RunningVsWalking #DrJacalynKerbeck #RolandFriedl #HealthyLifestyle #FitnessOver50 #HeartHealth #ActiveAging #USAGlobalTV 0:00 Program introduction 1:12 Show overview 2:16 Running versus walking 5:24 Fitness intensity levels 8:38 Combining walking and lifting 12:03 Weight training priorities 15:12 Weighted walking benefits 18:40 Treadmill and equipment use 23:16 Longevity and balance 27:38 Protein and nutrition 30:05 Consistency and motivation 33:40 Making exercise a priority 36:40 Home workout solutions 40:03 Nutrition and lifestyle 44:43 Closing and contact info 47:22 Outro and channel promotion

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