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Explore The Running Industry Has A Problem And Nobody Is Talking About It with 223,733 views, 3,249 likes, and 123 comments. Experience the impact of this video content that has captured audience attention.

22 x 400m repeats at altitude in Flagstaff and a very full day; what better time to answer all of your questions with absolutely no filter? This one covers the sub three debate, how I got into running, cross training for time-poor runners, marathon fuelling as an elite, how I picks races in a four year Olympic cycle, brand deals I've said no to, the London Marathon double header, periods in marathon training, hill training for New York, how I met coach Jon, the London Marathon double header, and yes, the baby question... New York Marathon training is happening right now and every session is being covered on this channel. Subscribe if you want to follow the whole block, oh and love the grind 🤍 Join the Patreon Crew: https://www.patreon.com/philybowden Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Shop all Precision Fuel & Hydration ➡️ https://www.precisionhydration.com/ Shop Nomio ➡️ https://drinknomio.com/en-gb Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://amzn.to/4bgFHJk My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com ----------------------------------------------------- Whats in this vid ⬇️ 0:00 – What's Coming Up.... 0:43 – Is the Sub Three Obsession Toxic? 1:44 – When Did You First Realise You Could Run Long Distances Fast? 2:57 – Today's Workout: 22 x 400m at Altitude 4:07 – What Do You Do With Old Running Shoes? 6:23 – How Do You Choose Your Races? 7:07 – Patreon Q&A Access Explained 8:33 – Content You Cringe At Looking Back 9:08 – Advice for Anyone Too Scared to Start Creating 10:00 – Do You Track Calories or Eat by Feel? 10:28 – Do You Drink Alcohol? 11:38 – Where Do You Store Fuel in a Marathon? 12:52 – Bird Watching with Binoculars (A New Era) 13:09 – What's Your Dream Bird Sighting? 13:51 – Have You Ever Turned Down a Big Brand Deal? 14:41 – Thoughts on Empty Seats at the European Athletics Championships 15:33 – What's Your Preferred Cheese? 16:15 – How Do You Handle Your Period During Marathon Training? 17:05 – What Hill Training Are You Doing for New York? 17:34 – How Did You Find Coach Jon? 18:08 – What Do You Do to Recharge? 18:33 – How Do You Build a Personality Beyond Running? 19:37 – Thoughts on the London Marathon Double Header 20:22 – When Is the Next Merch Drop? 21:15 – Do You Use Zero Drop Shoes? 21:53 – Are You and Daniel Planning to Start a Family? -------------------------- #philybowden #qanda #newyorkmarathon #marathontraining #Philybowdenhusband #flagstaff #altitudetraining #marathon #running #lovethegrind

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