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CALISTHENICS FOR BEGINNERS | HOW TO START CALISTHENICS | PROGRESSION EXPLAINED Analytics Table

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Sobrang Bigat or hinang hina kaba para mag calisthenics? Para sa lahat ng gusto matuto mag calisthenics, mataba ka man or payat. Slow progress is still a progress. Workout: Jumping Jacks (45 Seconds) PULLING ROUTINE: - Chin ups pull ups (8-10 Reps) (2Sets) - Australian Pull ups (8-10 reps) (2 sets) CARDIO Jumping Jacks (45 Seconds) PUSHING ROUTINE: - Standard Push up (8-10 Reps) (2Sets) - Dips: (8-10 Reps) (2Sets) CARDIO: Jumping Jacks (45 Seconds) LEGS ROUTINE: - Squats (15-20 reps) (2 sets) - Forward Lunges (15-20 reps) (2sets) CARDIO: Jumping Jacks (45 Seconds) Thank you for watching! See you again on our next video. If you have questions you may reach us on Instagram : https://www.instagram.com/lewiskaith/ https://www.instagram.com/hangman_louise/ TikTok https://www.tiktok.com/@louisetabaquirao?lang=en https://www.tiktok.com/@lewistabaquirao?lang=en

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