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Explore 72gms Customised Veg Protein Diet – వెయిట్ లాస్ & మసిల్ గెయిన్ కోసం వెజిటేరియన్ మీల్ ప్లాన్ with 447,941 views, 6,867 likes, and 252 comments. Experience the impact of this video content that has captured audience attention.

Vegetarian Protein Diet Plan 72gms Protein Meal High Protein Vegetarian Recipes Veg Diet Plan for Weight Loss Muscle Building Diet Hello Foodies !! Looking for a healthy vegetarian diet plan? In this video, we share a 72gms High Protein Veg Diet Plan perfect for weight loss, muscle building, and overall fitness. This vegetarian meal plan is rich in plant-based protein and helps you stay fit without compromising on taste. Benefits of this Diet Plan: Supports weight loss naturally (వెయిట్ లాస్ కోసం డైట్ ప్లాన్) Builds lean muscle (మసిల్ గెయిన్ డైట్ ప్లాన్) 72gms protein from pure vegetarian sources Easy-to-follow Indian diet plan For more details, please visit: https://www.instagram.com/pvineesharedd Contact: +91 85579 99888 Detailed recipes with Ingredients and Method in English & Telugu visit https://www.vismaifood.com Check out our kitchenware, appliances, utensils, and ingredients by the following link: Vismai Food's Amazon Store 🛒: https://www.amazon.in/shop/vismaifood Ingredients: For Breakfast 1/2 cup Moong dal Soak for 2 hours Add 1 Tomato 1-2 Green Chilies Little Coriander 1 Onion choppings Add 1/3 cup Water Pressure cook for 2 Whistles Drain cooked Tomato to the Mixer jar Add Salt Pulse and grind to coarse paste Drain and add Soaked Moongdal to Mixer jar Add 2 Green Chilies 1/2 inch Ginger Grind to smooth paste Add Salt 1/4 cup Onion chopping 1/4 cup Tomato chopping Coriander chopping Combine well Pour the batter and spread on Hot Tawa Sprinkle 1/2 tsp Oil Roast both sides on medium flame Flip and roast well Enjoy your breakfast with 5 soaked Almonds & 1 Walnut For Mid Morning snack 1 cup Guava Sprinkle little salt & chili powder Lunch 1 tbsp Oil/Ghee Add 1/2 inch Cinnamon 1 Green Cardamom 3 Cloves 1/2 Bay leaf 3 tbsp Onion chopping 1 slit Green Chilies Saute well and cook until light golden Add 3-4 tbsp Frozen Peas 1/4 cup paneer cubes 1/4 cup Soaked Basmati Rice Saute well until moisture evaporates Sprinkle 2 pinch Garam masala 1/4 tsp Chili Powder 1/8 tsp Roasted Cumin Powder 2 pinch Turmeric Salt Coriander chopping Saute well Add 1/2 cup Water Cover & cook until soft For Beetroot raita 1 tsp Oil Add 1/3 cup Beetroot grating Saute well and cook until raw smell leaves Turn off the flame and cool Add 1/2 cup Whisked Curd Add Salt 1/8 tsp Black Salt 1/8 tsp Roasted Cumin Powder 1/2 Green Chili chopping Coriander chopping Whisk well Add cooked Beetroot gratings Combine well Serve the Lunch with Sliced Cucumber For Evening Snack: Add 1/2 cup Soaked Peas Add 1.5 cups Water Cover & cook for 4-5 whistles or until soft Add 1/4 cup Onion chopping 1/4 cup Tomato chopping Salt 1/8 tsp Aamchoor powder 1/4 tsp Roasted Cumin Powder 1/4 tsp Chili Powder 1/8 tsp Chat masala Coriander chopping Combine well Enjoy 1 cup Chana Chat For Dinner Soak 1/4 cup Soya Granules Add 1 tbsp Oil sprinkle 1 pinch Cumin Add 3-4 tbsp Onion choppings Saute well until soft Add 1/4 cup Tomato chopping Salt 1/4 tsp Chili Powder 1/8 tsp Turmeric 1/8 tsp Roasted Cumin Powder Cook until Tomatoes turn soft & mushy Squeeze and add soaked Soya granules 1/4 cup Capsicum chopping Saute well & cook until raw smell leaves Add 1/4 cup Water and cook until soft Sprinkle coriander chopping Add 1/3 cup Wheat flour 2 tbsp Besan 1 tbsp Sesame Salt 1/3 cup Bottle gourd gratings(after squeezing Water) 1/4 tsp Cumin Powder 1/8 tsp Turmeric 1 tsp kasuri methi 1 pinch Ajwain 1/8 tsp Chili powder 2 tbsp Curd Combine well without adding Water Add 1-2 tbsp Water if needed Rest the dough for 30 mins Divide dough to 2-3 balls Sprinkle flour and roll to discks Roast Thepla on medium flame Drizzle 1/2 tsp Oil Flip and drizzle few drops Oil Serve Dinner with Soya Capsicum Tomato Curry Thepla and with Carrot slices Follow us on Social Media: https://twitter.com/VismaiF https://www.instagram.com/vismaifoodies/ https://www.facebook.com/Vismai-Food-... Vismai Food Team: Executive Producer: Swetha Paruchuri Music: Kalyani Malik Camera: Phani Sudhir Editing: Koteswar Social Media Manager: A.K

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