Post workout Stretching for recovery and flexibility injury free body || Ankit Baiyanpuria
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About Post workout Stretching for recovery and flexibility injury free body || Ankit Baiyanpuria
Explore Post workout Stretching for recovery and flexibility injury free body || Ankit Baiyanpuria with 333,840 views, 13,280 likes, and 101 comments. Experience the impact of this video content that has captured audience attention.
Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #crossfit #fitnessmodel #instagram #exercise #fashion #follow #like #weightloss #model #fitnessjourney #baiyanpuria
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