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Check out these amazing benefits of cod liver oil! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3kKlFzt Timestamps 0:00 Cod liver oil 0:10 Cod liver oil benefits 1:04 When to take cod liver oil 2:32 What type of cod liver oil should I take? 3:12 Should I take fermented cod liver oil? Here are a few good sources of Virgin Cod Liver Oil (unprocessed): http://evclo.com/ https://amzn.to/2GVIaKa https://amzn.to/2GYr7XJ In this short video, I want to cover the interesting benefits of cod liver oil. Cod liver oil is a fantastic ancient remedy for so many things. But let’s talk about why cod liver oil is so incredible. Cod liver oil has the perfect balance of vitamin A and vitamin D These two vitamins support the immune system. Vitamin A and vitamin D are fat-soluble, which means they can penetrate the cell membrane—they are very powerful. Most fat-soluble vitamins are stored in the liver, making cod liver oil a great source of fat-soluble vitamins. Other good sources are grass-fed liver, wild-caught fish, grass-fed butter, and egg yolks. In the winter months, when you don’t get as much sun, taking cod liver oil becomes more important. You can also take cod liver oil to give yourself some really powerful calcium metabolizing vitamins. The problem with traditional cod liver oil is that it’s highly processed. You would want to consume a high-quality extra virgin cod liver oil—one that is unprocessed and raw. If you want to support your immune system during the winter months, consider taking a tsp. of cod liver oil a day. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this helps you better understand these interesting cod liver benefits.

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