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✅Try this 3 minute nervous system tool (if you want to calm down right now). ☝️ 🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🌀 Gives your body the cue to down-regulate your nervous system. 🌀 Includes a variation for dizziness & visual impairment (the original involves using your eyes to look in multiple directions). 🌀 Expect yawning, swallows, burps and/or deep breaths afterwards as you start to down-regulate! 🌀 Afterwards, let yourself chill for a bit and settle to feel the difference. Book referenced: Accessing The Healing Power of the Vagus Nerve Stanley Rosenberg -- 💠We are all experiencing diverse processes and have different backgrounds and life experiences. Please use your own discernment as to whether this information applies to you. This to be used for entertainment purposes only. This is not medical advice, or to be used in place of professional mental health support. If you are struggling and need support, please reach out to a mental health professional. 💠work with me: www.sacredsomatictherapy.com 🔶 WATCH MORE EPISODES ✅The Basic Exercise: A Simple Vagus Nerve Practice to Calm Your Nervous System (3 minutes) 👉This Video Link: https://youtu.be/QnJLtNYnGHY ✅You’re Not Here Just to Process Pain: Aliveness & Awe In Somatic Therapy 👉This Video Link: https://youtu.be/ByLURuDPCVA ✅You're Probably Explaining Your Feelings Instead of Feeling Them 👉This Video Link: https://youtu.be/K-luonpbcZ8 ✅How to trust yourself (even when your brain is screaming at you) 👉This Video Link: https://youtu.be/qx0UHEQHeQA ✅Why Trying Harder at Healing Doesn't Work 👉This Video Link: https://youtu.be/31Lfl1xdyXY ✅You Don't Have to Be a Good Client 👉This Video Link:https://youtu.be/Okc7mkE4YyM ✅the frustration of holding ourselves back 👉This Video Link: https://youtube.com/shorts/933Ai0C2LNE #AndreePatenaude #SomaticTherapy #RelationalSomaticTherapy #SacredSomatics #ClinicalSomaticEducation #NervousSystemRegulation #RegulateYourNervousSystem

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