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Explore Do This After Training to Recover Faster with 552,030 views, 12,425 likes, and 195 comments. Experience the impact of this video content that has captured audience attention.

Bring your body down from hard training and finish feeling looser, calmer, and ready to recover instead of carrying that tension into the rest of your day. This quick full body routine works especially well after lifting, running, Jiu Jitsu, or other demanding training, with gentle mobility and stretching for the hips, legs, back, and shoulders. Recovery begins when you stop asking your body to perform. Slow your breathing, let the effort settle, and shift from training mode toward the rest and restoration that helps you come back ready to go again. 🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack-path 🌈 Daily yoga 30 day calendars: https://bnfyoga.link/yt-wolfpack-path 🐺 Join the wolfpack: https://www.instagram.com/breatheandflow https://www.tiktok.com/@UCbfPq-uRqonJQli41muSLeQ https://www.youtube.com/breatheandflow https://twitter.com/breatheandflow 📚 Book and equipment suggestions: https://bnfyoga.link/yt-kit 🛜 Website: https://bnfyoga.link/yt-homepage 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://bnfyoga.link/yt-spotify 🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW ☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI 00:00 Introduction 01:00 Practice Music: Let Her Know (Instrumental Version) - Jontha Links Love and Gratitude, Bre & Flo *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-about Our disclaimer: https://bnfyoga.link/yt-homepage/disclaimer #breatheandflow #yoga #yogawithbnf

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