7,120
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505
comments
daily view 0
monthly view 0
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Chair Abs Workout Seated Core Exercises for Seniors & Beginners Analytics Table
Income Estimates for Chair Abs Workout Seated Core Exercises for Seniors & Beginners
Based on this YouTube video's total view count of 392K views and industry-standard rates, the estimated total earning is $274 - $784 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About Chair Abs Workout Seated Core Exercises for Seniors & Beginners
Explore Chair Abs Workout Seated Core Exercises for Seniors & Beginners with 392,139 views, 7,120 likes, and 505 comments. Experience the impact of this video content that has captured audience attention.
15 minute seated ab workout is great for seniors and beginners! These exercises are perfect for those who do not want to get down on the floor to work your core and abdominals. I will instruct you through lots of different moves working all sections of your abs. We will stay in a seated position the entire time, but beware, it's not as easy as it looks! Make sure you have a sturdy chair for this workout. Preferably without side arms so you have a full range of movement. Please don't use your couch for chair core workout. I will instruct you to engage your core and pull your belly button in towards your spine repeatedly. This is to make sure we are activating the correct abdominal muscles and to protect the lower back as well. Please go at your own pace and take breaks when you need to. Some of these moves are challenging. Make sure to breathe! Core strength is so important for overall health and well being. It affects balance, posture, spine and back health and mobility. Great job in taking care your health and fitness and thanks for working out with me! Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/
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