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Explore 30 Min No Repeat Sweat Session for Over 40's with 24,953 views, 1,118 likes, and 117 comments. Experience the impact of this video content that has captured audience attention.

📱 Train with me in the GFG app (structured programs, music-free versions, cast to your TV): https://my.playbookapp.io/penny-barnshaw?utm_source=other&utm_campaign=youtube-description Build strength, improve your conditioning and get a serious sweat in just 30 minutes with this no-repeat full-body workout for women over 40. Perfect for lower-energy days when you still want to lift with purpose, work hard and finish feeling strong, accomplished and glad you showed up. 🔹A full body strength circuit at 50 seconds work to get you properly warm 🔹A full body power circuit at 40 seconds work that keeps your heart rate climbing 🔹No exercise repeats, so there's no dreading the next set on a low energy day 🔹A 90 second devil's press finisher to empty the tank 🔥 I used a set of 5kg/10.5 lbs + 7kg/15.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. 🔥 BORED OF THE SAME OLD WORKOUTS? My No Repeat No Excuses 28 Day Plan is built for you. 20 follow-along workouts mapped out across 28 days, and every single one is a no repeat session, so you never do the same move twice. Strength, cardio and low impact, all balanced across the month so you keep building week on week. ✔️ Tap any day to go straight to the video ✔️ Log your weights and tick off every move ✔️ Rest and active recovery days built in ✔️ Just dumbbells and 30 to 60 minutes Never the same workout twice. Never bored. Never stopping. 👉 https://buymeacoffee.com/pennyb/e/553335 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📋 NO REPEAT WORKOUTS PLAYLIST → https://www.youtube.com/playlist?list=PLCF2BO0t-_4rZvu-DoLgiP3InH9dBl-u5 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar — planned for you, done for you. 👉 https://garagefitnessgirl.com/calendar 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ PAID THINGS: 💪 Join my Inner Circle — ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 EQUIPMENT NEEDED: Dumbbells (3 weights — light, medium, heavy) Optional: water, towel, space to move! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱ FORMAT: ~ Block 1: No Repeat Full Body Strength | 11 exercises | 50s work / 20s rest ~ Block 2: No Repeat Full Body Power | 14 exercises | 40s work / 15s rest ~ Block 3: Full Body Finisher | 1 exercise | 90s work ~ 30+ minutes total including warm-up & cool-down 🔥 Burn: ~255 calories (approx.) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 SET YOUR FITNESS WATCH TO: "Traditional Strength Training" or "Weights" depending on your weights, pace, and intensity. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📋 WORKOUT DETAILS: W/Up X Body Arm Swings Side Lunge & Reach Butt Kick & Squat Lunge Touchdown Block 1-Full Body Strength 1️⃣Heels Elevated Goblet Squat | 10kg/22 lbs 2️⃣Underhand Grip Dead Row | 10kg/22 lbs 3️⃣Kickstand Deadlift (L) | 10kg/22 lbs 4️⃣Kickstand Deadlift (R) | 10kg/22 lbs 5️⃣Alt Push Press | 10kg/22 lbs 6️⃣Side Lunge Upright Row (L) | 7kg/15.5 lbs 7️⃣Side Lunge Upright Row (R) | 7kg/15.5 lbs 8️⃣Alt DB Bicep Curl | 7kg/15.5 lbs 9️⃣O'head Tri Ext Hip Thrust | 10kg/22 lbs 🔟Straight Leg Situp Switch | 10kg/22 lbs 1️⃣DB Leg Lowers | 10kg/22 lbs Block 2-Full Body Power 1️⃣Clean & Press | 7kg/15.5 lbs 2️⃣Lunge Knee Drive & Press (L) | 7kg/15.5 lbs 3️⃣Lunge Knee Drive & Press (R) | 7kg/15.5 lbs 4️⃣Deadlift to Squat Clean | 7kg/15.5 lbs 5️⃣Pushup DB Pull Through | 10kg/22 lbs 6️⃣Snatch | 10kg/22 lbs 7️⃣Curtsy Lunge to Swing (R) | 5kg/10.5 lbs 8️⃣Curtsy Lunge to Swing (L) | 5kg/10.5 lbs 9️⃣Fast Skaters 🔟Broad Jump Shuffle Back 1️⃣Mt Climbers 2️⃣Frog Sit-ups 3️⃣DB Wood-chop | 7kg/15.5 lbs 4️⃣DB Alt Toe Touch | 7kg/15.5 lbs Finisher 1️⃣Devils Press | 10kg/22 lbs *Workout Complete 🔥Burn 255 Calories ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏰ TIMESTAMPS: 0:00 Intro 1:15 Warm Up 3:26 Block 1 17:00 Block 2 29:52 Finisher ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🛍️ Amazon Storefront: https://a.co/d/0htzczaG 🎧 Epidemic Sound: https://www.epidemicsound.com/playlist/rgkqttqffe5dlqwpzywob6fvuue3wjs9/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle: https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉 Which one did you love more, the strength circuit or the power circuit? 🙅🏼‍♀️ Got questions or business enquiries? 📧 [email protected] #garagefitnessgirl #norepeatworkout #fullbodyworkout #womenover40 #buildmuscle

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