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Well my friends, it's been a while since I've posted. I'm going to be taking Mathew 2.0 much more seriously from here on out so expect a lot more videos. Not really like this, this one is kind of boring and really just tells you what I'm going to do. I'm just going to hack my body and mind and become the Alpha version of myself. It's going to be a lot of shadow work, Theta meditation and working out. Here are the explanations of the Cell Health Analysis: Body Composition Analysis Body weight is the sum of Body Fat Mass and Lean Body Mass, which is composed of Dry Lean Mass and Total Body Water. Total Body Water is the sum of Intracellular Water and Extracellular Water; Intracellular Water is the total amount of water within the body cells and Extracellular Water is the total amount of water outside of the body cells. Maintain a balanced body composition to stay healthy. Muscle-Fat Analysis Compare the bar lengths of Skeletal Muscle Mass and Body Fat Mass. The longer the Skeletal Muscle Mass bar is compared to the Body Fat Mass bar, the stronger the body is. Skeletal Muscle Mass is the amount of muscle attached to the bones. Body Fat Mass is the sum of subcutaneous fat, visceral fat, and fat surrounding muscles. Subcutaneous fat is found beneath the skin, while visceral fat is found surrounding internal organs in the abdomen. Obesity Analysis Body Mass Index (BMI) is an index used to determine obesity by using height and weight. BMI=weight/height² (kg/m²). Percent Body Fat (PBF) is the percentage of body fat compared to body weight. Segmental Lean Analysis Evaluates whether the muscles are adequately developed in the body. The top bar shows the comparison of muscle mass to ideal weight while the bottom bar shows that to the current weight. ECW/TBW Analysis ECW/TBW, the ratio of Extracellular Water to Total Body Water, is an important indicator of body water balance. In a healthy state, ECW Ratio should be between 0.36 to 0.39. If your ECW Ratio is higher than .39, please consult your physician. Body Composition History Track the history of the body compositional change. Take the InBody Test periodically to monitor your progress. Continously measuring under the same ID allows the InBody to save each test for future comparison. The Body Composition History allows an individual to track the changes in body composition over their most recent 8 results (if selecting 'recent') or a cumulative graph that shows the progress from the first test results to the most recent results (if selecting 'total') Visceral Fat Area Visceral Fat Area is the estimated area of fat surrounding internal organs in the abdomen. Maintain a Visceral Fat Area under 100cm² to stay healthy. Body Fat-Lean Body Mass Control Based on current body composition, the recommended change in Lean Body Mass and Body Fat Mass for a good balanced ratio. The '+' means to gain and the '-' means to lose. Segmental Fat Analysis Evaluates whether the amount of fat is adequately distributed throughout the body. Each bar shows fat mass in comparison to the ideal. Segmental Body Water Analysis (Graph) Evaluates whether the amount of body water is adequately distributed throughout the body. Each bar shows body water in comparison to the ideal. Segmental ICW Analysis Evaluates the segmental distribution of Intracellular Water throughout the body. Segmental ECW Analysis Evaluates the segmental distribution of Extracellular Water throughout the body. Basal Metabolic Rate Basal Metabolic Rate is the minimum number of calories needed to sustain life at a resting state. BMR is directly correlated to Lean Body Mass. Visceral Fat Level Visceral Fat Level is an indicator based on the estimated amount of fat surrounding internal organs in the abdomen. Maintain a Visceral Fat Level under 10 to stay healthy. Body Cell Mass Body Cell Mass is the total mass of all the cellular elements in the body, which constitutes all the metabolically active tissues of the body. BulletProof Coffee Recipe: https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/ INGREDIENTS: 1 cup of brewed Bulletproof coffee (beans or grounds) 1 tsp. to 2 tbsp. Brain Octane C8 MCT oil 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee Bulletproof tip: If you’re new to MCT oil, start with 1 tsp. and build up to the full serving size over several days. You can also adjust the amount of butter (or Ghee) to find what works for you. INSTRUCTIONS: Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender. Blend 20-30 seconds until it looks like a creamy latte. Enjoy! Bulletproof tip: If you do not own a blender, add all the contents to a large mug and use a milk frother until the concoction is mixed and creamy. Makes: 1 cup Like and Subscribe to learn more about hacking your entire reality!

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