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Explore Is Willpower Really Like A Muscle? ft. Roy Baumeister with 919,998 views, 26,298 likes, and 1,726 comments. Experience the impact of this video content that has captured audience attention.

Professor Roy Baumeister wrote the book on willpower... literally! Professor Baumeister is the author of Willpower: Rediscovering The Greatest Human Strength. He's spent his entire career studying self control, where it comes from, how to control it, and how to improve it. "Willpower" is one of my favorite books and today we dove in deep. We talked about the infamous "Marshmallow Experiment" from Stanford University, as well as Roy's own Radish Cookie experiment, which furthered his hypothesis that willpower is actually a finite resource, like gas in a car. I was particularly interested in hearing his thoughts on how to improve our self control and improve our willpower, and turns out there are several things you can do! Be sure to check out Roy's book on Audible like I did and let me know what other books you'd like me to read down below! Buy the Professor's book here: https://www.audible.com/pd/Willpower-Audiobook/059321613X?source_code=AUDORWS0718179KY7 Intro: 0:00 What is willpower? 0:30 What traits lead us to success? 5:07 What benefits are there? 10:07 Marshmallow and Radish Experiments 11:34 Ways to improve your self control 17:05 Is self control genetic or learned? 22:07 How meditation helps 23:50 iPhones harming our willpower 26:11 Avoidance As A Coping Mechanism ! 28:26 Decision Fatigue 32:06 How to fight against decision fatigue 37:26 Reproducibility Crises & Critique 41:11 I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back! -Doctor Mike Varshavski Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, exclusive live streams, and many other perks for just $10 a month Become a Resident today: https://www.patreon.com/doctormike Please SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w - Doctor Mike Reddit https://www.reddit.com/r/DoctorMike/ Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: [email protected] * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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