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Explore మజ్జిగ లేదా పెరుగు — మీ ఆరోగ్యానికి ఏది సరైన ఎంపిక? | Dr. Ch Mohana Vamsy with 120,949 views, 2,060 likes, and 14 comments. Experience the impact of this video content that has captured audience attention.

పెరుగు ఆరోగ్య ప్రయోజనాలు మరియు మజ్జిగతో పోలికల గురించి తెలుసుకోండి. ఈ వీడియోలో, పెరుగులో ఉండే ప్రోటీన్, కాల్షియం మరియు ఇతర ముఖ్యమైన పోషక విలువల గురించి డాక్టర్ మోహన వంశీ వివరిస్తున్నారు. మన రోజువారీ ఆహారంలో వీటిని ఎలా చేర్చుకోవాలో ఈ వీడియోలో చూడవచ్చు. మరిన్ని ఆరోగ్యకరమైన ఆహారం చిట్కాల కోసం ఈ ఛానల్‌ని సబ్‌స్క్రైబ్ చేసుకోండి. _____________________________________ Is Your Buttermilk Actually Buttermilk? The Difference May Matter More Than You Think. Buttermilk can mean different things depending on how it is prepared. Dr Mohana Vamsy, Chief Surgical Oncologist, highlights the nutritional difference between traditional buttermilk and curd mixed with water. Traditional buttermilk is the liquid left after fermented curd is churned and the butter is separated. Since some fat is removed with the butter, the resulting drink is generally lighter while still providing nutrients such as protein, calcium, potassium, phosphorus and B vitamins. Curd mixed with water is different because the curd has not been churned and the butter has not been separated. The nutrients already present in the curd remain, although adding water simply increases the volume. Depending on the type of milk and preparation, curd can provide useful amounts of protein and calcium. So, if you prefer a lighter, lower-fat drink, traditional buttermilk may be a suitable choice. If you want more calories and protein, diluted curd may be preferable. For people with high blood pressure or kidney problems, avoiding extra salt in either drink is an important consideration. Key Points: • Traditional buttermilk is made after churning curd • Curd mixed with water retains its original nutrients • Traditional buttermilk is generally lighter • Diluted curd may provide more protein and calories • Avoid extra salt if advised for BP or kidney health Two drinks may look similar, but how they are prepared can change what they offer. #Buttermilk #Curd #HealthyDrinks #ButtermilkBenefits #CurdBenefits #NutritionTips #IndianDiet #HealthyEating #CalciumRichFoods #HealthyLifestyle #DrMohanaVamsy #OmegaHospitals Medical Disclaimer: The content shared on this channel is intended for educational and informational purposes only. It does not replace professional medical consultation, diagnosis, or treatment. Always seek advice from a qualified healthcare provider regarding any medical condition.

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