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Explore 35-Minute Leg Workout at Home with Dumbbells | Strength & Power Circuits for Lower Body with 144,998 views, 2,807 likes, and 627 comments. Experience the impact of this video content that has captured audience attention.

Torch your legs and glutes with this 30-minute dumbbell leg workout you can do at home - perfect for building lower body strength and power! This full-length follow-along workout includes 4 strength circuits targeting glutes, quads, hamstrings, and more - no gym needed! 👉🏼 I re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/AK8Cc3O1Emg ⭐️ Like this rep-drop format? Check out the arm version here: https://youtu.be/LraAPHBy2UM 👉 Download my FREE 2-Week Strength Program: https://nourishmovelove.kit.com/overload-30/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lbs. And optional mini loop resistance band or glute band. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️4 Lower Body Circuits ✔️3 Exercises Per Circuit (2 strength + 1 power) ✔️Reps And Timed Intervals (Perform 8-10 reps per strength exercise and 30 seconds of work for the power exercise) ✔️Repeat Each Strength Circuit x 2 Sets (only x1 for the power move) 01:35 Warm Up 08:00 Circuit 1 1) Banded Squats 2) Staggered Deadlift 🔥Power Move: Banded Deadlift + Clean Squat Thruster 12:15 Circuit 2 1) Split Lunge 2) Curtsy Lunge 🔥Power Move: Lunge Jumps 16:10 Circuit 3 1) Sumo Squat 2) Lateral Squats 🔥Power Move: Lateral Bound + Single Leg Bound 19:45 Circuit 4 1) Lateral Squat Walk 2) Banded Touch N’ Go Squat Jack 23:15 Bonus Round 10 Reps of Every Exercise 31:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of leg workouts in this blog post: https://www.nourishmovelove.com/30-minute-leg-workout-at-home/ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x2qM8a2vK ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #strengthtraining #lowerbodyworkout #legworkout

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