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DAY 19 // Total Body MetCon HR12WEEK 3.0

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About DAY 19 // Total Body MetCon HR12WEEK 3.0

Explore DAY 19 // Total Body MetCon HR12WEEK 3.0 with 281,001 views, 9,366 likes, and 346 comments. Experience the impact of this video content that has captured audience attention.

Today's total body MetCon workout combines strength and cardio while focusing on effective compound exercises to make the very most end of our time together today! Let's get it done team! #HR12WEEK #HomeWorkout #metcon #totalbodyworkout šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, x10lbs 2x15lbs, 1x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 Warm Up 5:06 Circuit One (45s work + 15s rest x2 rounds) T-Push Up Single Arm Pull Over Ninja Hop Deadlift + Row Push Press Side Lunge + 1-Arm Raise Hi-Lo Swing 19:16 Circuit Two (45s work + 15s rest x2 rounds) Cross + Press (R) Cross + Press (L) Lay down Push Up Inchworm Climber Chest Press Bridge Plank Row Burpee Jack 33:21 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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