Based on this YouTube video's total view count of 184K views and industry-standard rates, the estimated total earning is $129 - $369 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Do This Stretch EVERY Day For Better Posture! with 184,431 views, 10,528 likes, and 84 comments. Experience the impact of this video content that has captured audience attention.

When it comes stretching, there are so many different stretches that we can benefit from adding into our daily or workout routines. The best part of stretching, however, is that you can select what areas need more focus than others. Especially with a mobile joint, we need to explore where our deficits are. One thing that we don’t get often enough is shoulder extension. With the shoulder rocks, you will be able to get into shoulder extension by having your arms posted behind you, like you see me doing in the video. Simply rock back and forth while keeping your chest up and out. If you want to get more out of this stretch, simply lift your butt up higher, getting good glute activation, and rock back and forth from this position. This isn't a passive, but rather dynamic stretch. This means that it is perfectly placed at the beginning of your workout to explore greater range of motion and mobility of the shoulder joint that will be beneficial during your training session. So, perform 5-10 reps, depending on how it feels, as part of a greater pre-workout stretching and mobility warmup. For more stretching routines and muscle building tips, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.