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Sculpt Your Legs & Glutes | Pilates Ball Lower Body Workout Build lower-body strength with this Day 10 lower-body workout designed to improve glute activation, stability, and control. This session targets the muscles around your hips and legs to improve balance and functional movement. Using a Pilates ball, ankle weights, and optional dumbbells, we flow through controlled exercises, including standing pulses, curtsy lunges, and side-lying clam work. Whether you want to build lateral leg strength or need a focused glute routine, this session offers a progressive challenge to help you build a stronger foundation. We focus on precise, controlled movements to ensure you get the most out of your training. This routine is ideal for anyone who wants to refine their lower-body mechanics while enjoying a challenging, Pilates-inspired workout. Please exercise within your capabilities and seek medical advice if needed before starting. ❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went! ______________________ ❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member. 👉 Join here: / @perfectingpilates ❤️ Subscribe for weekly strength and Pilates workouts to keep your fitness routine on track. Let me know in the comments which part of this lower-body workout you found most challenging. Follow me: Instagram: / perfecting_pilates_ TikTok: / perfectingpilates_ 0:00 “Preparation and Equipment.” 0:33 “Wrist Mobility Exercises.” 1:54 “Activation of the Shoulder Blades.” 6:42 “Core Activation with the Ball” 12:28 “Static Lunges with Balance Training.” 22:52 “Targeted Training of the Glute Muscles.” DISCLAIMER: Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. perfecting pilates is not responsible for any injuries or harm that may occur. #PilatesStrength #LowerBodyWorkout #GluteWorkout #LegDay #WomenOver40Fitness #PilatesWorkout #StrengthTraining #SculptAndStrengthen #PilatesInstructor #homeworkout #PilatesForBeginners #PilatesAtHome #FullBodyPilates #Perfectingpilates

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