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Explore How Can Night-shift Workers Stay Healthy? with 15,071 views, 371 likes, and 23 comments. Experience the impact of this video content that has captured audience attention.

Working night-shifts can put a lot of stress in our body and mind. It could affect our health in the long-term. In this video I would like to give out 4 recommendations to those who work nights. Simple Qigong Exercises to Boost your Immune system: Instructional Version: https://youtu.be/71ZCokU9ZWw Full Routine Version: https://youtu.be/o-pjjF9ZEQ8 Introduction to Five Animals Qigong: https://youtu.be/GB9JgqTjxK0 Five Animals Qigong (Tiger): https://youtu.be/5hArAFpPR-o Five Animals Qigong (Deer): https://youtu.be/pcJqyQmhCwo Five Animals Qigong (Bear): https://youtu.be/o0OHooCqDpQ Five Animals Qigong (Monkey): https://youtu.be/uOeENOnjnx0 Five Animals Qigong (Bird): https://youtu.be/9faF6_I9Y4k ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms. CONNECT WITH DR. ALEX HUI Blog: https://www.alexhui.com Facebook: https://www.facebook.com/DrAlexHui Instagram: https://www.instagram.com/Dr.AlexHui/ DISCLAIMER: All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk. #ChineseMedicine #NightShift #Sleep #Health #graveyardshift

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