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Ever wonder why you’re lights out in practice… but fall apart when the lights come on? In this episode, host Dante Royster sits down with Dr. Richard Trammel, one of the most credentialed sports psychology coaches in the U.S., to break down why fear of failure, pressure, and overthinking cause even talented athletes to choke in big moments. In this conversation, you’ll learn: Why so many athletes dominate practice but freeze in games What actually happens in the brain (amygdala, fight‑or‑flight, stress hormones) when pressure spikes The difference between confidence and fear, and why some people seem “wired” for big moments How fear of failure shows up at different ages: Kids afraid of letting parents down Teens afraid of judgment and being exposed as a fraud College and pro athletes afraid of losing scholarships, careers, and income The hidden tension between individual sports vs team sports and what happens when you’re the only ultra‑driven player surrounded by “Ollies” How elite coaches like Nick Saban used sports psychology to shift from win/loss obsession to process thinking The #1 practical tool Dr. Trammel recommends to anyone under pressure: Becoming a better friend in your own head Replacing harsh self‑talk with constructive, confident inner dialogue Who this episode is for: Athletes (golf, tennis, baseball, basketball, football, cheer, gymnastics, etc.) Coaches and parents who want to support athletes without adding pressure Performers and high achievers in business, music, finance, and more who struggle in high‑stakes moments Anyone who has ever asked, “Why do I sabotage myself right before I succeed?” 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶️ Website: https://www.epic.mortgage/ ▶️ Instagram: https: https://www.instagram.com/epicmortgage/ ▶️ Facebook: https:https://web.facebook.com/EpicMortgage1885086?_rdc=1&_rdr# ▶️ Email: [email protected] ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "Epic Spotlight" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided 🏷️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 HASHTAG:- Don’t forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to our channel for more expert watch investment insights. Hit the BELL ICON to get notified about our latest uploads! #sportspsychology #mentaltoughness #fearoffailure #performanceanxiety #athletemindset #mentalgame #chokeunderpressure #peakperformance #sportsmindset #athletelife #gameday #clutch #underpressure #highperformance #trainyourmind #strongmindset,#habitbuilding,#habitcoach,#motivation,#selfimprovement,#personaldevelopment,#mindset,#successhabits,#behaviorchange,#lifecoaching,#goalsetting,#productivity,#consistency,#growthmindset,#epicspotlight,#danteroyster

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