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Explore 20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat with 2,570,944 views, 35,478 likes, and 953 comments. Experience the impact of this video content that has captured audience attention.

A full body dumbbell workout at home to hit the whole body in just 20 minutes! Grab your dumbbells and join me! In this no repeat dumbbell full body workout we will be targeting the quads, hamstrings, glutes, core, shoulders, back, chest and arms! You will need a pair of dumbbells, mat and a chair (but only if you prefer to sit for shoulder press due to weights being heavier or to provide extra support) The dumbbells I am using are 12.5kg each (approx 27.5lbs each) for your reference. Simply follow along! The following exercises are each performed once for 40 seconds, followed with 20 seconds rest before moving onto next exercise! HIGH SQUATS FWD STEP LUNGES STATIC LUNGES STATIC LUNGES STAGGERED ROMANIAN DEADLIFT STAGGERED ROMANIAN DEADLIFT SINGLE LEG BRIDGE SINGLE LEG BRIDGE SHOULDER PRESS FRONTAL RAISE RENEGADE ROW ALTERNATING PULL OVER ALTERNATING CURLS SUPINE ROW CHEST PRESS PUSH UPS TRICEP PRESS DIAMOND PUSH UPS WEIGHTED CRUNCH LEG LOWER TO OPEN PLANK (4 mins)!!! Please ensure you warm up for at least 5 minutes prior to this strength workout. The weights you have may be lighter than you prefer and if so simply perform at a slightly faster pace whilst keeping form good. Of course, with alterations, simply perform push ups on knees and leg lower bend at knees or alternate leg lower! I hope you feel strong after this full body workout with dumbbells!! And trust me... the plank is challenging after this so well done!! Cx ★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan Ⓐ Equipment I use in my workouts: https://www.amazon.co.uk/shop/carolinegirvan ➥ Business Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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