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How your feet can age you fast, and how to overcome that?

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About How your feet can age you fast, and how to overcome that?

Explore How your feet can age you fast, and how to overcome that? with 956 views, 22 likes, and 44 comments. Experience the impact of this video content that has captured audience attention.

Did you know, the condition of your feet, can actually determines how you look, how you feel, how you age, and your overall health in general. And this is very serious, because the vast majority of people have issues with their feet, and they are not even aware of it. Watch till the end of this video and I'll show you exactly how your feet affect your entire body, and how they cause a plethora of problems. Most importantly, I'll show you some life-saving, and anti-aging exercises to restore your feet, and bring back your youth. Please seek further advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. #health #rejuvenation #feet #longevity #antiaging 00:55 Fascia 05:04 Peroneal muscles 05:41 Tibialis Posterior 06:08 Corrective Exercises 06:11 Turn your feet outward and inward 06:21 Foot flexion extension 06:32 Strengthen your Foot flexors 07:14 Engage the foot by lifting the arch. 07:23 Strengthen the Tibialis Posterior 07:52 Release the peroneal and Tibialis Posterior 08:29 Foot massage. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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