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Explore 8 அதிசய நன்மைகள் தரும் பழம் இது! Health benefits of indian jujube fruit! with 110,369 views, 2,581 likes, and 146 comments. Experience the impact of this video content that has captured audience attention.

#fruit #food #healthtips #diabeticdiet vanakkam நண்பர்களே! Dr. Karthikeyan இங்கே... இன்றைய video-ல நான் உங்களுக்கு சொல்ல போறேன் - நம்ம ஊர் சாலையோரத்துல 10 ரூபாய்க்கு கிடைக்கிற இலந்தை பழத்துல என்னென்ன அதிசயங்கள் இருக்குன்னு! தெரியுமா நண்பர்களே? இந்த சின்ன பழத்துல Orange-ஐ விட 20 மடங்கு Vitamin C இருக்கு! நம்ம முன்னோர்கள் 4000 வருஷமா இந்த பழத்தோட மருத்துவ குணங்களை பயன்படுத்தி வந்திருக்காங்க - இப்போ modern science அதை confirm பண்றுது! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📌 இந்த VIDEO-ல என்ன இருக்கு? ✅ இலந்தை பழத்தின் 8 Evidence-Based Health Benefits ✅ Vitamin C, GABA, Spinosin - Scientific Facts Explained Simply ✅ தூக்கமின்மை, BP, Digestion-க்கு எப்படி help பண்றுது ✅ சித்த மருத்துவ & ஆயுர்வேத குணங்கள் ✅ 6 பாரம்பரிய Home Remedies (Detailed Instructions) ✅ இலந்தை வடை Traditional Tamil Recipe ✅ Precautions & Dosage Guidelines ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏰ TIMESTAMPS: 0:00 - Introduction of indian jujube fruit 1:30 - இலந்தை பழம் என்ன? Cultural History 3:30 - Nutritional Profile & Scientific Facts 7:00 - 8 Evidence-Based Health Benefits → Sleep & Anxiety (GABA, Spinosin) → Digestive Health (Prebiotic Effects) → Blood Pressure & Heart Health → Immunity Boost → Blood Sugar Regulation → Liver Protection → Skin & Anti-Aging → Bone Health 12:00 - Siddha & Ayurveda Properties 13:30 - 6 Traditional Home Remedies 15:00 - இலந்தை வடை Recipe (Step-by-Step) 17:30 - Precautions & Dosage ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📚 AUTHENTIC SCIENTIFIC SOURCES: 1️⃣ Gao QH, Wu CS, Wang M. "The Jujube (Ziziphus Jujuba Mill.) Fruit: A Review of Current Knowledge of Fruit Composition and Health Benefits." Journal of Agricultural and Food Chemistry. 2013;61(14):3351-3363. 🔗 https://pubs.acs.org/doi/10.1021/jf4007032 2️⃣ Chen J, Liu X, Li Z, et al. "A panoramic view on phytochemical, nutritional, and therapeutic attributes of Ziziphus mauritiana Lam.: A comprehensive review." Phytotherapy Research. 2020;34(11):2767-2787. 🔗 https://pubmed.ncbi.nlm.nih.gov/32633009/ 3️⃣ Liu J, Zhai WM, Yang YX, et al. "GABA and 5-HT systems are implicated in the anxiolytic-like effect of spinosin in mice." Pharmacology Biochemistry and Behavior. 2015;128:7-14. 🔗 https://www.sciencedirect.com/science/article/abs/pii/S0091305714002962 4️⃣ Ji X, Peng B, Ding H, et al. "Metagenomic analysis of gut microbiota modulatory effects of jujube polysaccharides in a colorectal cancer mouse model." Food & Function. 2020;11(1):163-173. 🔗 https://pubs.rsc.org/en/content/articlelanding/2020/fo/c9fo02171j 5️⃣ Zhang Y, Yao X, Bao B, Zhang Y. "Research advances in bioactive components and health benefits of jujube (Ziziphus jujuba Mill.) fruit." Journal of Zhejiang University-SCIENCE B. 2021;22(6):431-449. 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC8214949/ To Subscribe for our Channel: https://www.youtube.com/@drkarthik Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching #இலந்தைபழம் #JujubeBenefits #TamilHealthTips #SiddhaMedicine #Ayurveda #HomeRemedies #இலந்தைவடை #IndianJujube #Ber #NaturalRemedies #TamilHealth #DoctorExplains #VitaminC #ImmunityBooster #SleepRemedy #நாட்டுவைத்தியம் #பாட்டிவைத்தியம் #HealthyEating #TraditionalMedicine #DrKarthikeyan

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