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Explore Shinrin-yoku meditation 1: Discover Japanese forest bathing | Great Minds with 198 views, 1 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka. To begin, get in a comfortable position in a quiet and safe environment. More from Great Minds: https://www.sbs.com.au/greatminds #sbsaudiopodcasts #greatminds #meditation #english

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