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40MIN Full Body Power // Day 60: HR12WEEK 5.0

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40MIN Full Body Power // Day 60: HR12WEEK 5.0 Analytics Table

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About 40MIN Full Body Power // Day 60: HR12WEEK 5.0

Explore 40MIN Full Body Power // Day 60: HR12WEEK 5.0 with 347,952 views, 9,764 likes, and 957 comments. Experience the impact of this video content that has captured audience attention.

This is it team - day 60!!!! šŸŽ‰ What an epic journey the HR12WEEK 5.0 has been. It's been a test of both our physical and mental strength and I am so happy to be celebrating this milestone with you today. It's our final FULL BODY POWER workout! We are putting that new found strength to the test with two total body circuits packed with strength and explosive power exercises. Then we will literally sprint to the finish line with an intense 3-minute finisher. Don't forget to drop me a comment once you finish and show some of your sweat mates so love as well - you've been working your butts off one day at a time, cheering each other on, offering encouragement & support, and I couldn't be more proud of all of you. Now grab those weights and lets goooooo! #hr12week5 #strongertogether #sweatseshcomplete šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:47 Warm Up 5:33 Circuit One (40s work + 20s rest x 2 rounds) Squat Clean Stiff Leg Deadlift Lunge & Snatch (R) Lunge & Snatch (L) Glute Bridge Sumo Squat Loaded Jump Squat 19:43 Circuit Two (40s work + 20s rest x 2 rounds) Clean & Press Combo Bent Over Row Alternating Bicep Curl Shoulder Smash Chest Press Front & Side Raise Burpee & Press 33:58 Finisher (45s work + 15s rest x 1 round) 180° Pop Squat Single arm Sprawl Spot Sprint 37:05 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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